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Keto-Friendly Chicken Cauliflower Rice Bowls: The Perfect Low-Carb Meal

Keto-Friendly Chicken Cauliflower Rice Bowls: The Perfect Low-Carb Meal

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Introduction

If you’re following⁣ a ketogenic diet and looking for a delicious and satisfying meal, look no further than these Chicken Cauliflower Rice Bowls. Packed with flavor and low ⁤in ⁤carbs, this dish is⁣ sure to become a new ⁤favorite in your meal rotation.

Ingredients:

  1. 2 chicken​ breasts, diced
  2. 1 head of cauliflower,⁢ riced
  3. 1 red bell pepper, diced
  4. 1 small onion, diced
  5. 2 ​cloves of garlic, minced
  6. 1 tablespoon olive oil
  7. 2 tablespoons soy sauce ⁤or coconut aminos
  8. 1 teaspoon⁢ ginger, ⁤grated
  9. 1 ⁤teaspoon sesame oil
  10. Salt and pepper to taste

Instructions:

  1. In a large skillet, heat olive oil over medium heat. Add diced chicken and cook ​until browned and cooked through.
  2. Push the chicken ​to one side of the skillet and add in the diced​ bell pepper and onion. Cook until vegetables are softened.
  3. Stir in minced garlic, grated ginger, and cauliflower rice. Cook for an additional 5-7 minutes, until cauliflower ‍is tender.
  4. Drizzle soy sauce (or coconut aminos) and sesame oil over the mixture. Season with salt and pepper to taste.
  5. Divide the mixture into​ bowls and enjoy your keto-friendly ‍Chicken Cauliflower Rice Bowls!

Whether you’re looking for ‍a quick and easy weeknight meal or⁢ a meal prep ⁢option for ⁣lunches, these Chicken Cauliflower Rice ​Bowls are a perfect choice. They’re low‍ in carbs, high in protein, and incredibly delicious – making ‌them⁤ a great ‌option‌ for anyone following a ‍ketogenic lifestyle.

Additional​ Tips:

  • You can customize these bowls ‍with your favorite‌ veggies – try adding in broccoli, carrots, or mushrooms for extra flavor and nutrients.
  • If you’re short ⁢on time, you⁢ can use pre-riced cauliflower from the grocery store to make this recipe ⁤even ⁢quicker.
  • Feel free to top your bowls with additional ‍toppings like sliced ‌green onions, chopped peanuts, or ⁣a drizzle ⁤of hot sauce⁢ for an added kick.
  • This⁣ recipe is easily adaptable for meal‌ prep – simply divide the mixture into meal prep containers for easy grab-and-go lunches throughout the week.

Give these Chicken Cauliflower Rice Bowls a try and see just how ‍satisfying ⁤and delicious a low-carb ⁣meal can‌ be!

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Written by Keto Diet

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