If you’re on a ketogenic diet or looking for a healthy, low-carb meal option, this keto chicken salad is an excellent choice. Its flavorful, easy to prepare, and packed with protein while maintaining under 10 grams of net carbs per serving. Plus, it’s perfect for meal prepping-make it ahead of time and enjoy it all week long!
Ingredients Needed
- 2 cups cooked chicken, shredded or cubed
- 1/4 cup mayonnaise (preferably keto-friendly)
- 1 tablespoon Dijon mustard
- 1/2 teaspoon lemon juice
- 1 stalk celery, diced
- 1/4 cup red onion, finely chopped
- Salt and pepper to taste
- Optional: chopped dill pickles or herbs for extra flavour
Preparation Steps
Follow these simple steps to create a flavorful keto chicken salad:
1. Cook the Chicken
Start by cooking your chicken via boiling, baking, or using pre-cooked rotisserie chicken for convenience.Allow it to cool slightly before shredding or cubing.
2. Mix the Dressing
In a small bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix well until smooth.
3. Combine the Ingredients
In a large bowl, add the shredded chicken, diced celery, red onion, and any optional herbs or pickles. Pour the dressing over the mixture and stir until evenly coated.
4. Chill and Serve
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Enjoy it on its own, over lettuce wraps, or as a filling for keto-friendly sandwiches.
Why This Keto Chicken Salad Is a Great Choice
- Low in Carbohydrates: Contains under 10g of net carbs per serving, making it suitable for keto and low-carb diets.
- High in Protein: Provides ample protein to keep you full and support muscle maintenance.
- Meal Prep Friendly: Can be prepared in advance and stored in the fridge for up to 3-4 days.
- Versatile: Can be enjoyed as a main dish, snack, or filling for lettuce wraps and keto sandwiches.
Enjoy this nutritious, delicious, and easy-to-make keto chicken salad as part of your healthy meal plan!
