If you’re following a ketogenic diet and looking for a tasty, low-carb meal that can be prepared in advance, the Chicken caprese Bowl is an excellent choice. Packed with flavor,healthy fats,and proteins,this dish keeps net carbs under 10 grams per serving,making it perfect for maintaining ketosis while satisfying your taste buds.
Why Choose the Chicken caprese Bowl?
- low in net carbs, suitable for ketosis
- Rich in healthy fats and high-quality protein
- Simple and quick to prepare, ideal for meal prep
- Customizable with fresh ingredients and herbs
- Delicious as a standalone meal or part of a keto-amiable menu
Ingredients
To make this flavorful Chicken Caprese Bowl, you’ll need the following ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh mozzarella balls (bocconcini)
- 1/4 cup fresh basil leaves
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar (optional for flavor)
- Salt and pepper to taste
- Crushed red pepper flakes (optional for added spice)
Step-by-Step Instructions
1. Prepare the Chicken
Season the chicken breasts with salt, pepper, and a drizzle of olive oil.Grill or pan-sear them over medium heat until fully cooked and golden brown. Let the chicken rest for a few minutes, then slice into strips or cubes.
2. Assemble the Bowls
Divide the cooked chicken evenly into serving bowls. Top with cherry tomatoes, mozzarella balls, and fresh basil leaves.
3. Add the Final Touches
Drizzle olive oil and balsamic vinegar over the bowls. Sprinkle with crushed red pepper flakes if you like a bit of heat. Adjust seasoning with salt and pepper as needed.
4. Serve or Meal Prep
This dish can be enjoyed instantly or stored in an airtight container in the refrigerator for up to 3 days. For meal prep, assemble the ingredients and add dressings just before serving.
Tips for Success
- Use fresh, high-quality ingredients for the best flavor.
- Meal prep in portioned containers for quick, grab-and-go lunches.
- Feel free to add other low-carb veggies like cucumbers or roasted zucchini.
- Adjust the amount of balsamic vinegar to keep carbs low-consider using a sugar-free version if desired.
Conclusion
The Keto-Friendly Chicken Caprese Bowl is a tasty, satisfying, and low-carb meal perfect for anyone on a ketogenic lifestyle.Easy to prepare and customizable, it helps you stay on track with your diet goals while enjoying fresh and vibrant flavors every day.
