If you’re following a ketogenic diet or simply want a healthy, delicious, adn low-carb meal, this chicken Avocado Salad is the perfect choice. It’s quick to prepare, packed with flavor, and keeps your net carbs under 10 grams per serving. Let’s dive into how to make this tasty dish and why it’s a keto favorite!
Ingredients Needed
- 2 cooked chicken breasts, shredded or cubed
- 1 ripe avocado, diced
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
step-by-Step Instructions
- Prepare the Chicken: If not already cooked, grill, bake, or poach chicken breasts until fully cooked. Let cool slightly, then shred or chop into bite-sized pieces.
- Combine the Salad Ingredients: In a large mixing bowl, add the cooked chicken, diced avocado, cherry tomatoes, and red onion.
- Dress the Salad: In a small bowl or jar, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad ingredients.
- Mix and Serve: Gently toss everything together to coat evenly. Garnish with fresh herbs if desired. Serve immediately for the best flavor and texture.
Why This Salad Is Perfect for Your Keto Diet
- Low in Carbs: Each serving contains less than 10 grams of net carbs, making it ideal for keto goals.
- High in Healthy fats: Avocado and olive oil provide monounsaturated fats that support ketosis and overall health.
- High in protein: Chicken offers a lean protein source that keeps you full and satisfied.
- Gluten-Free and Fresh: Naturally gluten-free ingredients make it suitable for various dietary restrictions.
Enjoy this refreshing Chicken Avocado Salad as a main course for lunch or dinner. It’s customizable, quick to prepare, and perfect for maintaining your low-carb lifestyle without sacrificing flavor!
