If you’re searching for a appetizing, low-carb meal thatS rapid to prepare and packed with flavor, look no further than this Keto Creamy Chicken salad! Perfect for lunch, dinner, or a satisfying snack, this recipe offers a creamy, savory taste while keeping your net carbs under 10 grams per serving. Let’s dive into how to make this tasty dish and some tips to customize it to your liking.
Why Choose This Keto Chicken Salad?
- Low in carbs – under 10g net carbs per serving
- High in healthy fats and protein for sustained energy
- Easy to prepare with simple ingredients
- versatile – perfect for meal prep or a quick lunch
- Deliciously creamy with a tangy flavor profile
Ingredients Needed
- 2 cups cooked shredded chicken (preferably rotisserie or boiled)
- 1/4 cup mayonnaise (check for low-carb options)
- 1 tablespoon Dijon mustard
- 1/4 cup chopped celery
- 2 tablespoons chopped red onion (optional)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs like parsley or dill for garnish (optional)
Steps to Prepare
- In a large bowl, combine the cooked shredded chicken and chopped celery.
- Add mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix thoroughly until everything is well coated and creamy.
- Fold in chopped red onion and herbs if using.
- Adjust seasoning to taste. Chill in the refrigerator for at least 30 minutes to let flavors meld.
- Serve the salad on lettuce wraps, over sliced cucumbers, or as a filling for keto-kind sandwiches.
Tips for Customization
- For added flavor, include chopped pickles or capers.
- Use Greek yogurt instead of mayonnaise for a tangy twist and added probiotics.
- Add chopped bacon bits for extra savory taste and crunch.
- Serve with avocado slices for healthy fats and creaminess.
- Control the carb content by choosing ingredients that are low in net carbs and avoiding high-sugar additions.
Enjoy Your Delicious Low-Carb meal!
This Keto Creamy Chicken Salad is an easy, nutritious option for those following a ketogenic lifestyle.with its rich flavors and simple ingredients, it’s sure to become a regular on your meal rotation.Remember, maintaining under 10 grams of net carbs per serving helps keep you in ketosis while savoring every bite!
