If you’re following a ketogenic lifestyle or just looking for a healthy, appetizing, low-carb meal, this keto Creamy Chicken Salad is a perfect choice. It’s fast to prepare, versatile, and packed with flavor, all while keeping net carbs under 10 grams per serving. Great for meal prepping and satisfying your lunch or dinner cravings!
Ingredients Needed
- 2 cups cooked chicken, shredded
- 1/2 cup mayonnaise (preferably sugar-free)
- 1 tablespoon Dijon mustard
- 1/4 cup chopped celery
- 1 tablespoon chopped fresh dill or parsley
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional: chopped pickles or red onion for extra flavor
Steps to Prepare the Keto Creamy Chicken Salad
- Cook the Chicken: If not using pre-cooked chicken, boil or bake chicken breasts until fully cooked. Let them cool slightly,then shred with a fork or fingers.
- Combine the Base: In a large mixing bowl, add the shredded chicken, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
- Add Vegetables and Herbs: Mix in chopped celery and fresh herbs like dill or parsley for added flavor and texture.
- Adjust Seasonings: Taste the salad and add more salt, pepper, or lemon juice if desired.
- Chill: Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve: Enjoy the creamy chicken salad on its own, stuffed in lettuce wraps, or with keto-kind crackers.
Nutritional Benefits
This chicken salad is not only low in carbs but also rich in protein and healthy fats, making it ideal for maintaining energy levels and supporting ketosis. With just under 10 grams of net carbs per serving, it’s a guilt-free, satisfying meal option that keeps you on track with your low-carb goals.
Tips for Perfecting Your Keto Chicken Salad
- Use full-fat mayonnaise to increase healthy fat content.
- Prepare the salad in advance to save time and allow the flavors to develop.
- Experiment with different herbs and add-ins like avocado or bacon bits for variety.
Enjoy this easy, delicious, and keto-friendly chicken salad as part of your meal prep routine or a quick lunch option.It’s a perfect way to stay satisfied while keeping your carbs low!
