If you’re following a ketogenic diet or simply trying too reduce your carbohydrate intake, this keto creamy chicken salad is a perfect choice. It’s speedy to prepare, flavorful, and packed with healthy fats and protein, all while keeping net carbs under 10 grams per serving.Whether for lunch, dinner, or meal prep, this recipe is both convenient and delicious.
Why Choose This Keto Chicken Salad?
- Low in net carbs, making it suitable for ketosis
- Rich in healthy fats and proteins to keep you satisfied
- Easy to prepare in advance for meal prepping
- Versatile - can be eaten on its own or as a filling in lettuce wraps or keto bread
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/4 cup mayonnaise (preferably avocado or olive oil-based)
- 2 tablespoons sour cream or Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1/4 cup chopped celery
- 1/4 cup chopped red onion (optional)
- Salt and pepper to taste
- Fresh herbs (e.g., parsley, dill) for garnish
Step-by-Step instructions
- Prepare the Chicken: Cook chicken breasts until fully cooked and shred into small pieces.You can also use pre-cooked rotisserie chicken for convenience.
- Mix the Dressing: In a large bowl, whisk together mayonnaise, sour cream, Dijon mustard, lemon juice, salt, and pepper until well combined.
- Add the Ingredients: Fold in the shredded chicken, chopped celery, red onion (if using), and herbs into the dressing. Mix thoroughly.
- Adjust Seasoning: Taste and add more salt, pepper, or lemon juice as needed.
- Chill and serve: Cover and refrigerate for at least 30 minutes to let flavors meld. Serve chilled on its own or with keto-amiable accompaniments.
Tips for Success
- Use full-fat mayonnaise and sour cream to boost healthy fats.
- Customize with your favorite herbs and spices for different flavors.
- Store leftovers in an airtight container for up to 3 days.
- For added crunch,include some chopped nuts or seed toppings before serving.
Nutrition Details (Per Serving)
approximate net carbs per serving: less than 10 grams.The actual count may vary based on ingredients and portion sizes.
Enjoy this creamy, satisfying keto chicken salad as a quick lunch or a protein-packed dinner-perfect for maintaining your low-carb lifestyle without sacrificing flavor!
