If you’re on a keto or low-carb diet and looking for a tasty,satisfying salad,this Keto Creamy chicken Salad is the perfect choice. It’s speedy to make, absolutely gluten-free, and packed with flavor-all while keeping the net carbs under 10 grams per serving. Let’s dive into the details and easy steps to prepare this tasty dish.
Why You’ll Love This Keto Creamy Chicken Salad
- High in healthy fats and protein, ideal for keto diets.
- Gluten-free and suitable for various dietary restrictions.
- Quick and simple to prepare, perfect for busy days.
- flavorful with a creamy, tangy dressing that appeals to many taste buds.
- Versatile-great as a main or side dish, and can be served directly or on lettuce wraps.
Ingredients
For the Chicken Salad:
- 2 cups cooked, shredded chicken (preferably from rotisserie or boiled chicken breast)
- 1/2 cup mayonnaise (full-fat or homemade for better quality)
- 2 tablespoons lemon juice
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- Salt and pepper to taste
- Optional: chopped fresh herbs (parsley, dill) for added flavor
Optional Garnishes:
- Sliced avocado
- Extra herbs
- Crumbled feta or cheese of choice
Instructions
Step-by-step Preparation
- prepare the Chicken: If not using pre-cooked chicken, boil or bake chicken breasts until fully cooked. Let cool, then shred into bite-sized pieces.
- Mix the Dressing: In a large bowl, combine mayonnaise, lemon juice, salt, and pepper. Whisk until smooth.
- Add Vegetables and Chicken: To the dressing, add the shredded chicken, chopped celery, and red onion. Mix well until all ingredients are coated evenly.
- Adjust Seasoning: Taste and add more salt, pepper, or lemon juice if needed.
- Serve: Enjoy immediately or refrigerate for 30 minutes to allow flavors to meld. serve on a bed of lettuce, in a lettuce wrap, or as is.
Tips for a Perfect Keto Creamy Chicken Salad
-
Use full-fat mayonnaise for a richer flavor and healthier fats.
-
Customize with your favorite herbs or spices-paprika, garlic powder, or Dijon mustard work well.
-
To keep carbs low, avoid adding sweet pickles or fruits.
-
Make a batch ahead of time; it keeps well in the fridge for up to 3 days.
Conclusion
This Keto creamy Chicken salad is a perfect, easy, and healthy meal for anyone following a low-carb or gluten-free diet.With simple ingredients and quick preparation, you can enjoy a flavorful dish that keeps your net carbs under control-making it a regular in your meal rotation. Give it a try today!
