If you’re following a keto or low-carb lifestyle, finding tasty and satisfying meals that fit your dietary goals can be a challenge. Fortunately, this Keto Creamy Chicken Salad is a perfect solution! Its speedy to prepare, naturally gluten-free, and each serving contains less than 10 grams of net carbs. Let’s dive into how you can make this tasty dish at home.
Why You’ll Love This Keto Creamy Chicken Salad
- Quick and easy to prepare, perfect for busy weeknights
- Made with simple, wholesome ingredients
- Gluten-free and suitable for various dietary restrictions
- Under 10g of net carbs per serving to help you stay in ketosis
- Creamy, flavorful, and endlessly customizable
Ingredients Needed
- 2 cups cooked chicken, shredded or chopped
- ½ cup mayonnaise (preferably avocado or homemade for healthy fats)
- 1 tablespoon Dijon mustard
- 1 small celery stalk, finely chopped
- 2 tablespoons chopped fresh parsley (or dill)
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional: chopped bacon, sliced almonds, or chopped pickles for added flavor
Step-by-Step Instructions
1. Prepare the Chicken
If you haven’t cooked the chicken yet, you can boil, bake, or sauté chicken breasts until fully cooked. Let them cool slightly and then shred or chop into bite-sized pieces.
2. Mix the Dressing
In a large bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper.Mix until smooth and well combined.
3.Combine the Ingredients
Add the cooked chicken, chopped celery, and parsley to the bowl with the dressing. Stir thoroughly to coat everything evenly. Feel free to add optional ingredients like bacon or almonds for extra texture and flavor.
4. Chill and Serve
Cover the salad and refrigerate for at least 30 minutes to let flavors meld. Serve chilled on its own, over a bed of greens, or wrapped in lettuce leaves for a low-carb, gluten-free meal.
Additional Tips
- Use full-fat mayonnaise for a richer flavor and healthier fats.
- Adjust the amount of lemon juice or mustard according to your taste preferences.
- This salad keeps well in the refrigerator for up to 3 days, making it perfect for meal prep.
- For extra crunch, top with sliced almonds or chopped walnuts.
Conclusion
This Keto Creamy Chicken Salad is a versatile,nutritious,and satisfying dish that fits perfectly into your low-carb and gluten-free diet. Its creamy texture and flavorful ingredients make it a favorite for lunch,dinner,or even packing in a lunchbox. Give it a try and enjoy a delicious, guilt-free meal with less than 10 grams of net carbs per serving!
