Looking for a delicious adn healthy meal that fits your keto lifestyle? This creamy chicken salad is the perfect solution! It’s simple to prepare, packed with flavor, and keeps you within your daily net carb limit. Plus, it’s entirely gluten-free and ideal for meal prepping ahead of time.
Why Choose This Keto Creamy Chicken Salad?
- Low in carbs: Keeps you under 10g net carbs per serving
- High in protein: supports muscle maintenance and satiety
- Gluten-free: Suitable for gluten-sensitive individuals
- Easy to prepare: minimal ingredients and speedy assembly
- Versatile: Perfect for meal prep or a quick lunch/dinner
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1/2 cup mayonnaise (preferably keto-pleasant or homemade)
- 1 tablespoon Dijon mustard
- 1 celery stalk, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: chopped fresh herbs like parsley or dill
Step-by-Step Preparation
- Cook the chicken: You can use cooked chicken breasts, thighs, or even rotisserie chicken for convenience.
- Combine wet ingredients: In a large bowl, mix mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Add vegetables: Stir in chopped celery and red onion for crunch and flavor.
- Incorporate chicken: Add the cooked chicken to the bowl and mix well to coat evenly.
- Adjust seasonings: Taste and add additional salt, pepper, or herbs as desired.
- Chill and serve: Refrigerate for at least 30 minutes to let flavors meld, then serve straight from the fridge.
Serving Suggestions
- Enjoy on a bed of leafy greens or lettuce wraps
- Serve with keto-friendly bread or crackers
- Use as a filling for stuffed avocados or cucumbers
- Pair with extra veggies for a complete meal
Tips for Success
- Use full-fat mayonnaise for a richer flavor and better keto compliance
- Pre-cook chicken in bulk to save time during the week
- Experiment with seasonings and herbs to customize the taste
- Ensure all ingredients are carb-conscious to stay under 10g net carbs
Conclusion
This Keto Creamy Chicken Salad is a quick,tasty,and nutritious meal that fits perfectly into a low-carb,gluten-free diet. Its simplicity makes it an excellent choice for busy individuals looking to stay on track while enjoying a satisfying dish. Prepare it ahead and enjoy a healthy meal anytime!
