If you’re looking for a satisfying and healthy meal option that fits perfectly into a ketogenic diet, this Keto Creamy Chicken Salad is the answer. It’s easy to prepare, packed with flavor, and contains less than 10 grams of net carbs per serving. Perfect for meal prep or a quick lunch, this dish combines tender chicken with a rich, creamy dressing for a nutritious and delicious treat.
Why Choose This Keto Chicken Salad?
- Low in Net Carbs: Under 10g per serving, making it ideal for keto plans.
- High in Protein: Supports muscle maintenance and keeps you full longer.
- Easy to Prepare: Minimal ingredients and straightforward steps.
- Versatile: Can be served in lettuce wraps, alone, or with keto-friendly sides.
Ingredients Needed
- 2 cups cooked, shredded chicken
- 1/4 cup mayonnaise (preferably keto-friendly)
- 1 tablespoon Dijon mustard
- 1/4 cup chopped celery
- 2 tablespoons chopped dill pickles
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional herbs: parsley or dill for garnishing
Step-by-Step Instructions
- Prepare the chicken: Use cooked chicken, such as rotisserie or boiled, and shred into bite-sized pieces.
- mix the dressing: In a bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Combine ingredients: Add shredded chicken, chopped celery, and pickles to the bowl with dressing. Mix well to coat evenly.
- Adjust seasoning: Taste and add more salt, pepper, or lemon juice if needed.
- Serve: Garnish with fresh herbs if desired. Optionally, serve in lettuce wraps or atop keto-friendly crackers.
- Store: Keep in an airtight container in the fridge for up to 3 days for meal prep.
Tips for Success
- Use full-fat mayonnaise to ensure maximum flavor and keto compatibility.
- For added texture, include chopped walnuts or sliced almonds.
- If you prefer a tangier flavor, add extra lemon juice or a splash of vinegar.
- Adjust the ingredients to suit your taste, making it spicier with a dash of hot sauce or paprika.
Conclusion
This Keto Creamy Chicken Salad is a perfect low-carb, high-protein meal option that is both delicious and easy to make. Its rich, creamy texture combined with fresh ingredients makes it a versatile choice for anyone following a ketogenic lifestyle or simply looking for a healthy meal prep idea. Enjoy it for lunch, dinner, or as a snack-all while keeping your net carbs in check!
