If you’re following a ketogenic diet and craving a hearty, flavorful meal that won’t kick you out of ketosis, the keto Creamy chicken Bowl is the perfect choice. This dish combines tender chicken, rich creamy sauce, and low-carb vegetables to create a satisfying lunch or dinner under 10 grams of net carbs per serving. Let’s explore how to make this tasty meal and what makes it so keto-friendly.
Why Choose the Keto Creamy Chicken Bowl?
- Low in net carbs,keeping you within your keto goals
- Rich and satisfying flavor with wholesome ingredients
- Easy to prepare with simple,healthy components
- Can be customized with your favorite low-carb toppings
Ingredients Needed
- 1 lb (450g) boneless,skinless chicken thighs or breasts
- 2 tbsp olive oil or butter
- 1 cup cauliflower florets (as a rice substitute)
- 1 cup spinach or kale
- 1/2 cup heavy cream
- 2 cloves garlic,minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: chopped fresh herbs (parsley,chives)
Step-by-Step Instructions
1. Prepare the Chicken
Season the chicken thighs or breasts with salt and pepper.Heat the olive oil or butter in a skillet over medium heat. Cook the chicken until golden brown and cooked through, about 6-7 minutes per side. Remove from the skillet and rest for a few minutes before slicing.
2. Make the Cauliflower Rice
While the chicken cooks, pulse cauliflower florets in a food processor until it resembles rice grains. Sauté the cauliflower rice in the same skillet for about 3-4 minutes until tender. Set aside.
3. Prepare the Creamy Sauce
In the same skillet, add minced garlic and cook until fragrant. Pour in the heavy cream and bring to a gentle simmer. Stir in Parmesan cheese until melted and the sauce thickens slightly. Add chopped spinach or kale and cook until wilted.Season with salt and pepper as needed.
4. Assemble the Bowl
slice the cooked chicken and nestle it over the cauliflower rice in bowls. Spoon the creamy sauce over the top, garnish with fresh herbs if desired, and serve hot.
Nutritional Benefits
This Keto Creamy Chicken Bowl is not only low in net carbs but also high in healthy fats and protein, making it ideal for maintaining energy levels and muscle mass on a keto diet. The cauliflower rice adds fiber and nutrients without the carbs of regular rice, and the creamy sauce provides a satisfying richness without excessive calories.
Enjoy your Keto-Friendly Meal!
With simple ingredients and easy steps, you can whip up this delicious Keto Creamy Chicken Bowl any day of the week. It’s perfect for meal prep, dinner parties, or a cozy night in. Satisfy your cravings while staying within your keto goals!
