If you’re following a ketogenic lifestyle or simply looking for a healthy, low-carb meal option, this creamy avocado egg salad is a perfect choice. It’s not only tasty and satisfying but also easy to prepare in advance. Best of all, it contains under 10 grams of net carbs, making it ideal for keto diets. Plus, it’s gluten-free and meal prep friendly!
Why You’ll Love This Avocado Egg Salad
- Low in carbs, high in healthy fats
- Rich and creamy texture wiht the goodness of ripe avocados
- Easy to make and customizable with your favorite seasonings
- Perfect for meal prepping and quick lunches
- Gluten-free and suitable for various dietary needs
Ingredients needed
- 6 large eggs
- 1 ripe avocado
- 2 tablespoons mayonnaise (preferably sugar-free)
- 1 teaspoon Dijon mustard (optional)
- 1 teaspoon lemon juice
- salt and pepper to taste
- Chopped chives or parsley for garnish (optional)
Step-by-Step Preparation
1. Cook the Eggs
Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 10 minutes. Drain and cool the eggs in ice water before peeling.
2. Prepare the Avocado
While eggs are cooling, halve the avocado, remove the pit, and scoop the flesh into a mixing bowl. Mash it with a fork until smooth.
3. Combine Ingredients
Chop the peeled eggs into small pieces and add them to the mashed avocado. Mix in mayonnaise, Dijon mustard (if using), lemon juice, salt, and pepper. Stir until well combined and creamy.
4. Serve & Garnish
Transfer the salad to a serving dish or portion into meal prep containers. Garnish with chopped chives or parsley for extra flavour and color. Serve immediately or chilled.
Tips for Perfect Keto Egg Salad
- Use ripe but firm avocados for the best texture.
- Adjust seasonings to taste, adding spices like paprika or hot sauce for extra flavor.
- This salad keeps well in the refrigerator for up to 3 days, making it ideal for meal prep.
- Serve on lettuce wraps, in a low-carb sandwich, or enjoy as is for a satisfying snack.
Enjoy Your Healthy & Delicious Meal!
This keto creamy avocado egg salad is a versatile, nutritious, and easy-to-make dish that fits perfectly into a low-carb lifestyle. Its rich flavors and creamy texture make it a favorite for meal preppers and busy individuals alike. Give it a try today!
