Keto Creamy Avocado egg Salad: Easy, Gluten-Free, and Under 10g Net carbs Per Serving!
If you’re looking for a delicious, healthy, and keto-kind meal or snack, this Creamy Avocado Egg Salad is the perfect choice. It’s simple to make, gluten-free, and packs plenty of flavor along with a low net carb count per serving. Read on to discover the ingredients and steps to whip up this tasty dish!
Why Choose This egg Salad?
- Keto-friendly: Less than 10g net carbs per serving makes it suitable for a ketogenic diet.
- Gluten-Free: Completely gluten-free, ideal for those with gluten sensitivities or celiac disease.
- Easy to Prepare: Minimal ingredients and simple steps.
- Nutritious and Filling: Loaded with healthy fats, protein, and fiber.
Ingredients Needed
- 4 large eggs
- 1 ripe avocado
- 1 tablespoon mayonnaise (preferably keto-friendly)
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional: chopped chives or parsley for garnish
Step-by-Step Instructions
- Boil the eggs: Place eggs in a saucepan, cover with water, and bring to a boil. Reduce heat and simmer for 9-10 minutes. Once cooked, transfer to a bowl of ice water to cool before peeling.
- Prepare the avocado: While eggs are cooling, cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Mash the avocado: Use a fork to mash the avocado until smooth but still slightly chunky, depending on yoru preference.
- Chop the eggs: Peel the cooled eggs and chop them into small pieces. Add the chopped eggs to the mashed avocado.
- Mix the dressing: In a small bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Stir well.
- Combine everything: Pour the dressing over the egg and avocado mixture. Mix thoroughly until well combined.
- Serve: Garnish with chopped chives or parsley if desired. Enjoy promptly or refrigerate for later.
Enjoy Your Healthy,Low-Carb Meal!
This keto creamy avocado egg salad is perfect for a fast lunch,a light dinner,or a nutritious snack. Its rich, creamy texture and satisfying flavor make it a favorite for anyone following a low-carb or gluten-free diet. Give it a try today!
