If you’re looking for a delicious, healthy, and easy-to-make meal, this Keto creamy Avocado Chicken Salad is the perfect choice. It’s low in carbs, gluten-free, and makes for a satisfying meal prep option that keeps well in the fridge.
Why You’ll Love This Recipe
- High in healthy fats and protein
- Packed with flavor and creamy texture from fresh avocados
- Perfect for busy weeknights or meal prep
- Very versatile – enjoy as a salad, in lettuce wraps, or with keto-amiable bread
Ingredients Needed
- 2 cups cooked shredded chicken (preferably rotisserie or poached)
- 2 ripe avocados, peeled and pitted
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Optional: chopped cilantro, diced celery, or chopped red onion for extra flavor
Steps to Prepare
- Mash the Avocados: In a large mixing bowl, mash the avocados until smooth but still slightly chunky.
- Mix the Dressing: Add lemon juice, mayonnaise, Dijon mustard, garlic powder, salt, and pepper to the mashed avocados. Stir until well combined.
- Add Chicken and Optional Ingredients: Fold in the cooked shredded chicken and any optional ingredients like cilantro or red onion.
- Adjust Seasoning: Taste and add more salt, pepper, or lemon juice as needed.
- Serve: Enjoy instantly or refrigerate for up to 3 days. Serve in lettuce wraps, on its own, or with keto-friendly bread.
Tips for Success
- Use ripe avocados for a creamier texture.
- Cook or shred your chicken ahead of time for fast assembly.
- Customize with your favorite keto-friendly mix-ins for variety.
- Store in an airtight container to keep fresh longer.
Conclusion
This Keto Creamy Avocado Chicken Salad is a fantastic low-carb, gluten-free dish that’s easy to prepare and endlessly versatile. Whether you’re meal prepping for the week or enjoying it as a quick lunch, it’s sure to satisfy your taste buds and keep you on track with your healthy eating goals!
