If you’re on a keto diet or looking for a healthy, low-carb meal, this chicken zucchini noodles recipe is a perfect choice. It’s quick to prepare, gluten-free, and great for meal prepping.Let’s explore how you can make this delicious dish that’s under 10 grams of net carbs per serving.
Why Choose This Keto Chicken Zucchini Noodles Recipe?
- Low in net carbs: Under 10 grams per serving, suitable for keto and low-carb lifestyles.
- Gluten-Free: Made with zucchini and chicken, free from gluten sources.
- Meal prep Pleasant: Easy to store and reheat for healthy meals throughout the week.
- Flavorful and Satisfying: Rich in protein and fresh vegetable flavors to keep you satisfied.
Ingredients Needed
- 2 medium zucchinis, spiralized
- 1 lb (450g) chicken breast, sliced into strips
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley or basil for garnish
- Optional: grated Parmesan cheese or lemon juice for added flavor
Step-by-Step planning
- Prepare the Zucchini Noodles: Use a spiralizer or julienne peeler to create zucchini noodles. Set aside.
- cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season chicken strips with salt and pepper, then cook until golden brown and cooked through, about 5-7 minutes. Remove from skillet and set aside.
- Make the Garlic Sauce: In the same skillet, add remaining olive oil and minced garlic. Sauté until fragrant, about 30 seconds. Add red pepper flakes if using.
- Combine Ingredients: Add zucchini noodles to the skillet and cook for 2-3 minutes until tender but still crisp. Return cooked chicken to the skillet and toss everything together.
- Finish and Serve: Remove from heat. Garnish with chopped fresh parsley or basil. Add Parmesan cheese or a squeeze of lemon if desired. Serve promptly or portion for meal prep.
Tips for Success
- don’t Overcook the Zucchini: Keep zucchini noodles al dente to prevent them from becoming mushy.
- Meal Prep: Store in airtight containers for up to 3 days. Reheat gently to maintain texture.
- Customize: Add other low-carb vegetables or swap the protein with shrimp or tofu for variety.
Conclusion
This keto chicken zucchini noodles recipe offers a flavorful, healthy, and satisfying meal that fits within your low-carb and gluten-free dietary goals. Whether you’re meal prepping for busy weekdays or enjoying a quick dinner, it’s a versatile dish that everyone will love. Give it a try and enjoy a delicious, nutritious meal today!
