looking for a tasty, low-carb, and gluten-free meal that’s perfect for meal prepping? This Keto Chicken Zucchini Noodle Bowl is the ideal solution. Packed with flavor, nutritious ingredients, and under 10 grams of net carbs per serving, its sure to satisfy your cravings while keeping your ketogenic goals on track.
Why You’ll Love This Recipe
- Low in net carbs, ideal for keto diets
- Gluten-free and grain-free
- Swift and easy to prepare
- Perfect for meal prepping and leftovers
- Loaded with fresh vegetables and lean protein
Ingredients Needed
For the Chicken and Zucchini Noodles
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis, spiralized into noodles
- 2 tablespoons olive oil or avocado oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
For the Sauce
- 2 tablespoons soy sauce or coconut aminos (gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 teaspoon lime juice (optional)
- Red pepper flakes (to taste)
Steps to prepare
- Prepare the Chicken: Slice the chicken breasts into thin strips and season with salt, pepper, and paprika.
- Cook the Chicken: Heat 1 tablespoon of oil in a skillet over medium heat. Add the chicken and cook until browned and cooked through,about 5-7 minutes. remove from pan and set aside.
- Sauté Aromatics: In the same skillet,add garlic and ginger; cook for about 1 minute until fragrant.
- Add Zucchini Noodles: toss the spiralized zucchini into the skillet. Cook for 2-3 minutes until tender but still slightly crisp.
- Mix the Sauce: In a small bowl, combine soy sauce, sesame oil, lime juice, and red pepper flakes. pour over the zucchini noodles and toss to coat evenly.
- Combine Everything: Return the cooked chicken to the skillet, mixing well to combine all flavors. Cook for another 1-2 minutes to heat through.
- Serve: Divide the noodle and chicken mixture into bowls and enjoy instantly or store in meal prep containers for the week.
Tips for Success
- Use a spiralizer or a vegetable peeler to make zucchini noodles quickly and uniformly.
- Ensure not to overcook the zucchini to keep the noodles firm and avoid sogginess.
- Customize the flavor with additional herbs like cilantro or green onions.
- Adjust spice levels with more red pepper flakes or a splash of hot sauce.
Conclusion
This Keto Chicken Zucchini Noodle Bowl is a fantastic low-carb meal option that offers fresh flavors, ease of readiness, and perfect portion control. Whether you’re following a keto diet or simply want a healthy, gluten-free meal, this dish is sure to become a favorite in your weekly meal rotation.
