Looking for a tasty, satisfying meal that fits into your low-carb ketogenic lifestyle? These Keto Chicken Salad wraps are not only easy to prepare but also packed with flavor, providing a nutritious option with less than 10 grams of net carbs per serving. Perfect for lunch or a quick dinner, this recipe combines tender chicken, fresh vegetables, and a creamy dressing all wrapped in a low-carb lettuce wrap.
Ingredients Needed
- 2 cups cooked chicken, shredded
- 1/4 cup mayonnaise (preferably full-fat and sugar-free)
- 1 tablespoon Dijon mustard
- 1/4 cup finely chopped celery
- 1/4 cup chopped red onion (optional)
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 4 large Romaine lettuce leaves (or butter lettuce)
- Additional toppings: sliced pickles, avocado, or bacon bits (optional)
Step-by-Step Instructions
- In a large mixing bowl, combine the shredded cooked chicken, mayonnaise, Dijon mustard, chopped celery, and red onion if using.
- Add lemon juice,salt,and pepper; stir until well combined and creamy.
- Lay out the lettuce leaves on a plate or clean surface.
- Divide the chicken salad evenly among the lettuce leaves, placing it in the center of each leaf.
- optional: add your favorite toppings such as sliced pickles, avocado slices, or crispy bacon bits for extra flavor.
- Fold the sides of the lettuce leaves over the filling and roll tightly to form wraps.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutritional Info
Each wrap contains approximately 2-3 grams of net carbs, making it an ideal low-carb, keto-friendly meal. The recipe yields 4 wraps, so you can enjoy a hearty meal without exceeding 10 grams of net carbs in total.
Enjoy these Keto Chicken Salad Wraps as a quick, nutritious, and delicious meal that keeps your carbohydrate intake low while satisfying your taste buds!
