Keto Chicken Lasagna Bites: Easy, Low-Carb & perfect for Meal Prep!
If you’re following a keto lifestyle or simply looking for a tasty low-carb meal option, these Keto Chicken Lasagna Bites are just what you need. They are easy to prepare, packed with flavor, and perfect for making ahead to enjoy throughout your week. Let’s explore how to make these tasty bites!
Why You’ll Love Keto Chicken Lasagna Bites
- Low in carbohydrates,suitable for ketogenic diets
- Quick and simple to prepare
- Perfect for meal prepping and on-the-go snacking
- Full of cheesy,meaty flavor with a savory tomato sauce
Ingredients Needed
For the Bites:
- 2 cups cooked shredded chicken
- 1 cup shredded mozzarella cheese
- 1/2 cup ricotta cheese
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
For the tomato Sauce:
- 1 cup sugar-free marinara sauce
- 1 teaspoon garlic powder
- Fresh basil or oregano (optional for garnish)
step-by-Step Instructions
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Preheat the Oven
Set your oven to 375°F (190°C) and prepare a muffin tin by greasing it or lining it with silicone baking cups.
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Mix the Filling
In a large bowl, combine cooked shredded chicken, ricotta, mozzarella, egg, Parmesan, Italian seasoning, salt, and pepper.Mix thoroughly until well combined.
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Assemble the Bites
Divide the mixture evenly among the muffin cups, pressing down lightly to form a compact “bite”.
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Add Sauce and Bake
Spoon a small amount of marinara sauce on top of each bite. Bake in the preheated oven for 20-25 minutes or until heated through and slightly golden on top.
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Serve and Enjoy
Allow the bites to cool for a few minutes before removing from the tin. Garnish with fresh basil or oregano if desired, and serve hot or store for later.
Tips for Perfect Keto Chicken Lasagna Bites
- Feel free to add cooked spinach or zucchini for extra veggies.
- Use a silicone muffin tin for easy removal and cleanup.
- Store leftovers in an airtight container in the fridge for up to 4 days or freeze for longer storage.
- Reheat in the microwave or oven for quick meals.
Enjoy these tasty, low-carb lasagna bites as a snack, lunch, or dinner. They’re an excellent way to stay on track with your keto goals while satisfying your Italian cravings!
