If you’re looking for a tasty, healthy, and easy-to-make salad that fits perfectly into a keto lifestyle, this Chicken Avocado Salad is the ultimate choice. Packed with flavor, high in healthy fats, and low in net carbs, it’s ideal for meal prepping and satisfying your appetite without breaking your dietary goals!
Why Choose This Keto Chicken avocado Salad?
- Low in net carbs – under 10 grams per serving.
- Gluten-free and suitable for various dietary restrictions.
- Rich in healthy monounsaturated fats from avocados and olive oil.
- High in protein from tender cooked chicken, helping you feel full longer.
- Perfect for meal prep – it keeps well in the fridge for several days.
Ingredients Needed
For the Salad:
- 2 cooked chicken breasts, shredded or diced
- 1 large ripe avocado, sliced or cubed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup chopped fresh cilantro or parsley
- 2 cups mixed greens or lettuce
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice or apple cider vinegar
- 1 teaspoon Dijon mustard (optional)
- Salt and pepper to taste
Step-by-Step Instructions
- Prepare the Chicken: Cook chicken breasts by grilling, baking, or poaching until fully cooked, then let cool and shred or dice.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard (if using), salt, and pepper.
- Assemble the Salad: In a large bowl, combine cooked chicken, avocado, cherry tomatoes, red onion, and herbs.
- Add the Greens: place the mixed greens or lettuce on a serving plate or in meal prep containers.
- toss and serve: Drizzle the dressing over the salad, toss gently to combine, and enjoy instantly or store for later.
Tips for Meal Prep
- Prepare the chicken in advance and store it in airtight containers.
- Add avocado just before serving to prevent browning if eating right away.
- Keep the dressing separate until ready to eat to maintain freshness.
- Portion into individual containers for grab-and-go low-carb lunches throughout the week.
Conclusion
This keto Chicken Avocado Salad combines wholesome ingredients with minimal carbs, making it an ideal lunch or dinner option for those following a keto or low-carb diet. it’s simplicity, flavor, and nutritional profile make it easy to enjoy on busy days, and it’s versatile enough to customize with your favorite add-ins.give it a try and enjoy a fresh, satisfying meal that supports your health goals!
