Looking for a tasty and satisfying low-carb meal that’s easy to prepare? This Keto Chicken Avocado Salad ticks all the boxes! Packed with healthy fats, protein, and fresh ingredients, it’s perfect for a fast lunch or dinner while keeping yoru net carbs under 10 grams. Let’s explore how to make this flavorful salad in just a few simple steps.
Ingredients
- 2 cooked chicken breasts (shredded or diced)
- 1 ripe avocado, diced
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- Fresh cilantro or parsley, chopped (optional)
- 2 tbsp olive oil or avocado oil
- Juice of 1 lemon or lime
- Salt and pepper to taste
Readiness Steps
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Cook and Prepare the Chicken
If using raw chicken, cook it through by grilling, baking, or boiling. Once cooled, shred or dice the cooked chicken pieces.
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Combine the Main Ingredients
In a large bowl,add the shredded chicken,diced avocado,cherry tomatoes,red onion,and chopped herbs if using.
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Dress the Salad
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.Drizzle this dressing over the salad ingredients and gently toss to combine.
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Serve and Enjoy
Serve immediately for a fresh taste or refrigerate for up to an hour to let flavors meld. This salad pairs well with leafy greens or can be enjoyed on its own.
Why this Salad Fits the Keto Diet
This meal is ideal for a low-carb, ketogenic lifestyle because it primarily contains high-fat, moderate-protein, and very low carbohydrate ingredients. Specifically, the net carbs come mainly from the avocado and tomatoes, which are kept in check to stay under 10 grams per serving. The healthy fats from avocado and olive oil support ketosis while providing satiety and flavor.
Conclusion
With minimal prep time and a focus on wholesome ingredients, the Keto Chicken Avocado Salad is a perfect quick meal that keeps your carbs low and your taste buds satisfied. Whether for lunch or dinner,it’s a versatile dish that aligns with your keto goals while offering delicious,nutrient-dense nutrition.
