
If you’re following a keto diet and looking for a satisfying, nutritious meal that is both quick to prepare and low in carbs, this Keto Chicken avocado Salad is your perfect choice. Packed with healthy fats and protein, it’s designed to keep you energized while maintaining ketosis.
Why You’ll Love This Salad
- high in healthy fats from avocados and olive oil
- Rich source of protein via juicy chicken breast
- Under 10 grams of net carbs per serving, ideal for keto
- Quick and easy to prepare, perfect for busy days
- Delicious and versatile – can be enjoyed on its own or as part of a meal
Ingredients Needed
- 2 cups cooked chicken breast, shredded or diced
- 1 ripe avocado, diced
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh cilantro (optional)
- Salt and pepper to taste
Step-by-Step Preparation
- In a large bowl, combine cooked chicken and diced avocado.
- Add olive oil and lemon juice to the mixture.
- Gently toss to coat all ingredients evenly.
- Season with salt, pepper, and cilantro if using.
- Serve immediately or chill in the refrigerator for 15-20 minutes for a cooler, more refreshing taste.
Nutrition Tips
This salad is inherently low in carbs, thanks to the healthy fats from avocados and olive oil. To keep it under 10g net carbs per serving, be mindful of added ingredients like dressings or toppings. You can also customize it by adding other keto-friendly vegetables such as cucumber or bell peppers.
Conclusion
Whether you’re on a keto journey or simply seeking a delicious, protein-packed salad with healthy fats, this Keto Chicken Avocado Salad is an excellent choice. It’s quick to prepare, nutritious, and satisfying – a perfect meal for any time of day.