Are you searching for a tasty, healthy, and low-carb salad that fits perfectly into your ketogenic lifestyle? Look no further than our Keto Chicken Avocado Salad! This flavorful dish combines tender chicken, creamy avocado, and fresh vegetables-all under 10 grams of net carbs per serving. It’s quick to prepare,nutritious,and ideal for lunch or dinner.
Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 1 large ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: fresh herbs like cilantro or parsley
Preparation Steps
- Prepare the Chicken: If not already cooked, season and cook chicken breasts until fully done. Let cool slightly and than shred or dice.
- Mix the Base: In a large bowl, combine the cooked chicken, diced avocado, cherry tomatoes, and chopped red onion.
- Dress the Salad: Drizzle olive oil and lemon juice over the mixture. Toss gently to combine and coat everything evenly.
- Season: Add salt and pepper to taste. Garnish with chopped fresh herbs if desired.
- Serve: Enjoy immediately or refrigerate for up to 2 hours for a chilled, refreshing salad.
Why This Salad is Perfect for Your Keto Diet
This salad is designed to keep your carbohydrate intake low while providing healthy fats and high-quality protein. The avocado and olive oil add beneficial monounsaturated fats,supporting ketosis and heart health. The ingredients are simple,readily available,and full of flavour. With under 10 grams of net carbs per serving, it’s an ideal meal to stay within your daily carb limit without sacrificing taste or satisfaction.
Enjoy this easy-to-make Keto Chicken Avocado salad as part of your healthy eating plan. It’s versatile, nutritious, and perfect for busy days when you need a quick, satisfying meal.
