If you’re following a ketogenic lifestyle, finding appetizing and satisfying meals that stay within your carbohydrate limits can be a challenge. Introducing the Keto Chicken Avocado Salad – a fast and flavorful dish that is packed with healthy fats, low in net carbs, and perfect for a nutritious lunch or dinner.
why Choose This Salad?
- High in healthy monounsaturated fats from avocados and olive oil
- Rich source of protein from grilled chicken
- Low in carbs, with under 10 grams of net carbs per serving
- Easy to prepare and customizable with your favorite keto-kind toppings
- Perfect for meal prep or a quick, satisfying meal on the go
ingredients
- 2 cups cooked, shredded chicken (preferably grilled or baked)
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cherry tomatoes, halved (optional for lower carbs)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh herbs like cilantro or parsley (optional)
Planning Instructions
- In a large mixing bowl, combine the cooked chicken, diced avocado, onion, and cherry tomatoes if using.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the salad and gently toss to combine, ensuring everything is coated evenly.
- Garnish with fresh herbs if desired, and serve promptly or refrigerate for later.
Nutrition Breakdown
One serving of this keto chicken avocado salad generally contains:
- Approximately 4-6 grams of carbohydrates
- About 20 grams of healthy fats
- High-quality protein from chicken
Thanks to the abundance of healthy fats and fiber from vegetables, this salad helps you stay within your net carb limit while keeping you full and energized throughout the day.
Tips for Keto Success
- Use ripe avocados for maximum creaminess and flavor.
- Feel free to add other low-carb vegetables like cucumber or spinach.
- Adjust seasoning to suit your taste, adding spices or herbs for extra flavor.
- Prepare in advance for quick, grab-and-go meals during busy days.
Enjoy this keto-friendly chicken Avocado Salad as part of your low-carb diet, and savor the perfect balance of healthy fats, protein, and flavor. It’s an easy, satisfying meal that keeps your carb count in check while delighting your taste buds!
