If you’re following a keto lifestyle and looking for a quick, tasty, and nutritious meal, this Chicken Avocado Salad is the perfect solution. Packed with healthy fats, high-quality protein, and low in carbs, it makes for an excellent lunch or dinner option. Best of all, it can be prepared in advance, making meal prep a breeze!
Ingredients Needed
- 2 cups cooked chicken breast, shredded or cubed
- 1 large ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh cilantro or parsley (optional)
Step-by-Step Readiness
- Prepare the Chicken: Cook chicken breasts thoroughly, either by baking, grilling, or boiling. Allow to cool, then shred or cube the meat.
- Assemble the Salad: In a large mixing bowl, combine the cooked chicken, diced avocado, cherry tomatoes, and red onion.
- Dress the Salad: Drizzle olive oil and lemon juice over the mixture. season with salt and pepper to taste. toss gently to combine all ingredients evenly.
- Garnish and Serve: Add chopped fresh herbs like cilantro or parsley if desired. Serve immediatly or refrigerate for up to 2 days for meal prep.
Nutritional Benefits and Tips
- This salad contains approximately about 5-7 grams of net carbs per serving,making it suitable for a ketogenic diet.
- Avocado provides healthy monounsaturated fats that are excellent for heart health and energy.
- Using cooked chicken ensures your meal is high in protein, supporting muscle maintenance.
- For added flavor, consider mixing in some herbs or a dash of hot sauce.
- To keep the salad fresh, add the avocado just before serving or toss lightly with lemon juice to prevent browning.
Conclusion
This Keto Chicken Avocado Salad is a simple, tasty, and low-carb meal that fits seamlessly into your meal prep routine. It’s quick to make, versatile, and packed with nutritious ingredients-making it a perfect choice for anyone looking to maintain a ketogenic lifestyle without sacrificing flavor!
