If you’re following a keto or low-carb diet, finding appetizing and satisfying meals that fit within your carbohydrate limits is essential. This Keto Chicken Avocado salad is a perfect solution-fast to prepare, nutritious, and packed with flavor, all while keeping your net carbs under 10 grams per serving. Here’s how to make this easy, meal-prep-friendly dish.
Ingredients Needed
- 2 cups cooked chicken breast, shredded or diced
- 1 ripe avocado, cubed
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: cherry tomatoes or cucumber slices for extra freshness
step-by-Step Instructions
- Prepare the Chicken: Use cooked, cooled chicken breast-either roasted, grilled, or boiled. Shred or dice the chicken into bite-sized pieces.
- Mix the Salad: In a large bowl, combine the shredded chicken, cubed avocado, chopped red onion, and cilantro.
- Dress the Salad: In a small bowl,whisk together lime juice,olive oil,salt,and pepper. pour the dressing over the salad and gently toss to combine.
- Portion & Store: Divide the salad into meal prep containers.It can be stored in the refrigerator for up to 3 days.
- serve & Enjoy: Serve the salad on its own or over a bed of lettuce. Garnish with extra cilantro or a squeeze of lime if desired.
Nutrition Breakdown
This salad is not only flavorful but also low in carbs, making it ideal for a keto diet. Each serving contains approximately:
- Net Carbohydrates: Under 10 grams
- High in healthy fats from avocado and olive oil
- Rich in protein from chicken
- Full of vitamins and minerals from fresh vegetables and herbs
Tips for Customization
Feel free to add your favorite low-carb toppings or herbs to enhance flavor.Some great options include:
- Crumbled bacon
- Grated cheese (cheddar or feta)
- Sliced jalapeños for a spicy kick
- Fresh herbs like parsley or basil
Enjoy this easy, nourishing keto chicken avocado salad as a quick lunch or a satisfying dinner. Its simplicity and flavor make it a go-to meal prep option that keeps you on track with your low-carb goals.
