If you’re following a ketogenic lifestyle or simply looking for a healthy, tasty, low-carb meal, this Chicken Avocado Salad is the perfect choice.Packed with protein,healthy fats,and fresh ingredients,it’s quick to prepare and ideal for meal prepping. Best of all, it contains less than 10 grams of net carbs per serving, making it a keto-friendly option.
Benefits of This Keto Chicken Avocado Salad
- High in healthy fats and protein to keep you full and satisfied
- Simple to prepare with minimal ingredients
- Low in carbs, specifically under 10g net carbs per serving
- Perfect for meal prepping in advance
- rich in flavor and nutrients
Ingredients
- 2 cooked chicken breasts, shredded or diced
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: fresh cilantro or parsley for garnish
Step-by-Step Instructions
- Cook the Chicken: Prepare the chicken breasts by boiling, baking, or grilling until fully cooked. Once cooled, shred or dice into bite-sized pieces.
- Prepare the Vegetables: dice the avocado, chop the red onion, and halve the cherry tomatoes.
- mix the Salad: In a large bowl,combine the cooked chicken,avocado,red onion,and cherry tomatoes.
- Dress the Salad: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and gently toss to combine.
- Serve or Store: Garnish with fresh herbs if desired. Serve promptly or store in an airtight container in the refrigerator for up to 2 days.
Nutrition Tips to Keep It Under 10g Net Carbs
Most of the net carbs come from the avocado and vegetables. To stay under 10g net carbs per serving:
- Use half or a smaller diced avocado per serving
- Limit cherry tomatoes or substitute with lower-carb vegetables like cucumber slices
- Be mindful of added dressings-stick with olive oil and lemon juice instead of sugary dressings
Conclusion
This Keto Chicken Avocado Salad is a delicious, nutritious, and satisfying low-carb meal option.Its simplicity makes it perfect for busy weekdays or meal prep sessions. Enjoy this flavorful salad knowing it’s tailored to fit your keto goals while offering a balanced mix of healthy fats and protein!
