If you’re seeking a nutritious, tasty, and low-carb meal option, this Keto Chicken Avocado salad is your go-to recipe. It’s swift to prepare, gluten-free, and packed with healthy fats, making it ideal for meal prep and healthy living.
Why Choose This Salad?
- Low in carbs: Keeps you under 10g net carbs per serving.
- High in healthy fats: Avocado and olive oil provide heart-healthy fats.
- Protein-packed: Chicken offers ample protein, supporting muscle maintenance.
- Gluten-free & versatile: Suitable for gluten sensitivities and easy to customize.
- Meal prep friendly: Can be made ahead and stored for several days.
Ingredients
- 2 cups cooked, shredded chicken
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: cherry tomatoes, diced cucumbers, or chopped bell peppers
Step-by-Step Instructions
- Prepare the chicken: Cook chicken breasts until fully cooked, then shred or dice.
- Combine ingredients: In a large bowl,mix the shredded chicken,diced avocado,red onion,and cilantro.
- Dress the salad: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the chicken mixture and toss gently.
- Serve or store: Divide into meal prep containers.Garnish with extra cilantro or veggies if desired.
Tips for Success
- Use ripe avocados for creaminess and flavor.
- Adjust seasonings to your taste,adding garlic or spices if preferred.
- Store in airtight containers in the refrigerator for up to 3-4 days.
- Add nuts or seeds for extra crunch and nutrition.
Enjoy this flavorful, satisfying keto chicken avocado salad as a quick lunch or dinner. Its combination of healthy fats, protein, and fresh ingredients makes it a perfect meal prep option to support your low-carb lifestyle!
