Keto Chicken Avocado Salad: Easy, Gluten-Free, Under 10g Net Carbs - Perfect for Meal Prep!
If you’re on a ketogenic diet or simply looking for a healthy, low-carb meal option, this keto Chicken Avocado Salad is an excellent choice. It’s quick to prepare,packed wiht nutritious ingredients,and suitable for meal prepping. Best of all, it keeps net carbs under 10 grams per serving, making it a perfect satisfying meal.
Why You’ll Love This Salad
- Low in Carbohydrates: Keeps net carbs under 10g per serving, ideal for keto followers.
- Gluten-Free & Naturally Paleo: Made with wholesome ingredients without gluten or grains.
- Meal Prep Kind: Can be prepared in advance and stored for several days.
- Rich in Healthy Fats & Protein: Avocado and chicken provide nourishing macronutrients.
- Versatile & Flavorful: Adaptable with different herbs and seasonings to suit your taste.
Ingredients Needed
- 2 cups cooked chicken breast, shredded or chopped
- 1 ripe avocado, diced
- ½ cup chopped cucumber
- ¼ cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: fresh herbs like parsley or cilantro for added flavor
Instructions
Step 1: Prepare the Chicken
If you haven’t already, cook the chicken breasts by boiling, baking, or grilling until fully cooked. Allow to cool slightly, then shred or chop into bite-sized pieces.
Step 2: Mix the Salad
In a large bowl, combine the cooked chicken, diced avocado, chopped cucumber, and red onion. Toss gently to combine.
Step 3: Dress the Salad
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss until evenly coated.
Step 4: Serve & Store
Serve immediately or store in an airtight container in the refrigerator for up to 3 days. Garnish with fresh herbs if desired before serving.
Tips for Perfect Meal Prep
- Prep the chicken ahead of time and store it in the fridge to save time.
- Add the avocado just before serving to prevent browning if eating immediately.
- use leak-proof containers to keep ingredients fresh during storage.
Enjoy this tasty, nutritious Keto Chicken Avocado Salad as a quick lunch, dinner, or meal prep option. It’s satisfying, delicious, and perfectly aligned with your low-carb lifestyle!
