If your following a keto diet or simply looking for a healthy, tasty, low-carb meal, this Chicken Avocado Salad is perfect for you. It’s quick too prepare, packed with flavor, and maintains the nutritional guidelines of a keto-pleasant diet. Best of all, it contains less than 10 grams of net carbs per serving!
Why You’ll Love This Salad
- Low in carbs: Keeps you within your daily net carb limits.
- Gluten-free: Suitable for gluten-sensitive individuals.
- Full of healthy fats and protein: Keeps you satiated and energized.
- Easy to prepare: Made with simple ingredients.
Ingredients Needed
- 2 cups cooked chicken, shredded or cubed
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Optional: fresh herbs like cilantro or parsley
Step-by-Step Instructions
- Prepare the chicken: Cook the chicken thoroughly and allow it to cool. Shred or cube the cooked chicken.
- Combine ingredients: In a large bowl, add the cooked chicken, diced avocado, cherry tomatoes, and red onion.
- Dress the salad: Drizzle olive oil and lemon juice over the mixture. Toss gently to combine.
- Season: Add salt, pepper, and optional fresh herbs according to your taste.
- Serve: Enjoy immediately or refrigerate for up to an hour for a chilled salad.
Nutritional Benefits
This salad is not only low in net carbs but also rich in healthy monounsaturated fats from the avocado and olive oil, high-quality protein from the chicken, and essential vitamins and minerals from vegetables. It makes for a wholesome meal that supports your keto goals while satisfying your taste buds.
Conclusion
Whether you’re on a keto diet, looking for a gluten-free meal, or just want a quick and nutritious salad, this Keto Chicken Avocado Salad is an excellent choice. Easy to prepare,packed with flavor,and under 10g net carbs,it’s perfect for a light lunch or dinner. Give it a try and enjoy a healthy,tasty meal today!
