If you’re searching for a appetizing and nutritious meal that fits perfectly into a ketogenic diet, look no further then this Keto Chicken Avocado Salad. Compact, flavorful, and packed with healthy fats, this dish is speedy to prepare and naturally gluten-free. Best of all, it keeps the net carbs under 10 grams per serving, making it ideal for those watching their carbohydrate intake.
Why Choose This salad?
This salad combines lean protein, healthy fats, and fibrous vegetables to create a balanced meal. ItS perfect for meal prep, lunch on the go, or a light dinner.plus,its simplicity means you’ll be enjoying a wholesome,satisfying dish without spending hours in the kitchen.
Ingredients
- 2 cooked chicken breasts (or 1 cup shredded cooked chicken)
- 1 ripe avocado
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley or cilantro (optional)
Preparation Steps
Follow these simple steps to assemble your keto chicken avocado salad:
Step 1: Prepare the Chicken
Cook the chicken breasts until fully cooked and shred or dice them into bite-sized pieces.
Step 2: Make the Dressing
In a small bowl, mix olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.
Step 3: Assemble the Salad
In a large bowl, combine shredded chicken, cherry tomatoes, red onion slices, and chopped avocado.
Step 4: Toss and Serve
Pour the dressing over the salad and toss gently to combine. garnish with chopped parsley or cilantro if desired. Serve instantly or refrigerate for up to a few hours for a chilled option.
Nutrition Facts (Per Serving)
This salad provides approximately:
- Net Carbohydrates: Under 10 grams
- Protein: ~25 grams
- Healthy Fats: ~18 grams
- Calories: Approximately 350 per serving
Tips for Perfecting Your Salad
Use Ripe Avocado
Choose avocados that are ripe for maximum flavor and creaminess.
Customize your add-Ins
Add diced cucumber, crumbled feta, or chopped nuts for extra texture and flavor, keeping in mind the carbohydrate count.
Meal Prep Amiable
prepare the ingredients in advance and assemble just before serving to keep everything fresh.
Enjoy this easy, gluten-free keto chicken avocado salad as a nutritious lunch or light dinner that keeps your carbs in check while satisfying your taste buds!
