If you’re searching for a quick, healthy, and low-carb meal that keeps you satisfied and supports your keto lifestyle, the Keto Chicken Avocado Bowl is the perfect choice. Packed with flavorful ingredients and minimal carbs, it’s an ideal meal prep option for busy days. Let’s explore this tasty recipe and learn how to create it easily at home.
Why Choose the Keto Chicken Avocado Bowl?
- Low in Carbohydrates: Keeps net carbs under 10 grams per serving,making it ideal for keto diets.
- High in Healthy Fats and Protein: Avocado and chicken provide essential nutrients and help you stay full longer.
- Easy to Prepare: minimal prep time with simple ingredients, perfect for meal prepping.
- Versatile: Can be customized with your favourite toppings and flavorings.
Ingredients Needed
- 2 boneless, skinless chicken breasts
- 1 ripe avocado
- 2 cups mixed greens
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon juice (optional, for flavour)
- Additional toppings: sliced radishes, cherry tomatoes, cheese (optional)
Step-by-Step Instructions
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prepare the Chicken:
– In a small bowl, mix paprika, garlic powder, salt, and pepper.
– Rub the spice mixture evenly over both sides of the chicken breasts.
- Heat olive oil in a skillet over medium heat.
– Cook chicken breasts for 6-7 minutes on each side or until fully cooked and juices run clear.
– Let the chicken rest for a few minutes, then slice into strips.
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Prepare the Avocado:
– Cut the avocado in half, remove the pit, and slice into cubes.
– Squeeze a little lemon juice over the avocado to prevent browning.
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Assemble the Bowls:
– Divide mixed greens between bowls or meal prep containers.
– Top with sliced chicken and avocado.
- Add any additional toppings like radishes, tomatoes, or cheese for extra flavor and nutrients.
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Serve:
– drizzle with a little olive oil or your favorite keto-friendly dressing.
– Enjoy immediately or store in the refrigerator for meal prepping.
Tips for Success
- Use fresh, ripe avocados for the best flavor and texture.
- Adjust seasoning and toppings based on your preferences.
- Prepare multiple servings ahead of time to have quick keto-friendly meals ready.
- Keep dressings and toppings separate until ready to eat to maintain freshness.
Conclusion
the Keto Chicken Avocado Bowl is a delightful, nutritious, and easy meal prep option that fits perfectly into a low-carb, high-fat keto diet.With simple ingredients and straightforward steps, you can enjoy a flavorful bowl any day of the week. Give this recipe a try and enjoy a satisfying meal under 10 grams of net carbs!
