If you’re following a ketogenic lifestyle, finding delicious breakfast options that align with your low-carb goals can be a challenge. Fortunately, keto breakfast burritos are a fantastic solution – they’re simple to make, gluten-free, and packed with flavor. Plus, they are perfect for meal prepping, so you can enjoy a tasty breakfast all week long!
Why Choose Keto Breakfast Burritos?
- Low in Net Carbs: Each burrito contains under 10 grams of net carbs, making them ideal for maintaining ketosis.
- Gluten-Free: Using low-carb ingredients ensures they’re safe for gluten-sensitive individuals.
- Meal Prep Pleasant: They store well in the fridge or freezer and reheat easily.
- Customizable: You can add your favorite fillings and spices to suit your tastes.
Ingredients
Basic Components:
- Large low-carb or keto-friendly tortillas (check for < 3g net carbs per serving)
- Eggs
- sliced cooked breakfast sausage or bacon
- Cheese (cheddar, mozzarella, or your favorite)
- Spinach or kale (optional)
- Bell peppers and onions (optional, in moderation)
- Salt and pepper for seasoning
- Additional spices (paprika, cumin, chili powder – optional)
Planning Steps
Step 1: Prepare the Filling
Cook the bacon or sausage until crispy. In the same pan, sauté vegetables if using, and scramble eggs seasoned with salt, pepper, and optional spices. Mix cooked meats with eggs and vegetables, then set aside.
Step 2: Assemble the Burritos
Lay a low-carb tortilla flat. Place a portion of the egg mixture in the center, sprinkle with cheese, and add any additional fillings like spinach or peppers. Roll tightly, folding in the sides as you go to secure the filling.
Step 3: Store and Serve
Wrap the burritos individually in foil or plastic wrap. Store in the fridge for up to 4 days or freeze for longer storage.Reheat in the microwave for 1-2 minutes before enjoying.
Tips for Meal Prep Success
- Prepare a batch of egg scramble and cooked meats in advance to save time.
- Use high-quality, keto-friendly tortillas that are low in net carbs.
- Label your frozen burritos with dates to keep track of freshness.
- Add fresh herbs or hot sauce when reheating for extra flavor.
Conclusion
Keto breakfast burritos are a versatile, satisfying, and convenient way to kickstart your day without compromising your low-carb goals. With simple ingredients and straightforward preparation,they are a great addition to your meal prep routine. Enjoy the flavor and freedom of keto-friendly mornings!
