Keto Breakfast Burrito Bowl: Easy, Gluten-Free, Under 10g Net Carbs!

Keto Breakfast Burrito Bowl: Easy, Gluten-Free, Under 10g Net Carbs!

Start your day with a​ flavorful, satisfying breakfast that fits perfectly into your keto lifestyle. This Keto Breakfast Burrito ‍Bowl is simple to prepare, gluten-free, and contains less than 10 ‍grams of net carbs per serving.loaded with flavorful ingredients, it’s⁤ a fantastic way to​ kick off your morning while staying in ketosis.

Benefits of‍ This Breakfast Bowl

  • Low in carbs: ​under 10g net carbs per serving makes it ideal for⁣ keto and low-carb diets.
  • Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
  • Easy to ⁣prepare: Minimal cooking and prep time makes it ⁤perfect‌ for busy mornings.
  • Nutrient-Dense: Packed with healthy fats, protein, and fiber to keep you full longer.

Ingredients

  • 4 large eggs
  • 2 oz cooked ⁢bacon or sausage⁣ (preferably sugar-free)
  • ½ cup shredded cheese (cheddar, Monterey Jack, or your favourite)
  • 1 small avocado, sliced
  • ¼ cup chopped bell peppers
  • ¼ cup chopped onions
  • 1 tablespoon olive oil or butter
  • Salt and pepper to taste
  • A handful ‌of⁤ fresh cilantro or ‌parsley ⁣(optional)
  • Lime wedges for serving (optional)

Instructions: Step-by-Step Guide

  1. Cook the Protein: In‍ a skillet over medium heat, cook the bacon or sausage until crispy. Remove from skillet and set aside.
  2. Sauté Vegetables: In the same skillet, add olive oil or butter, then‌ sauté chopped bell peppers and onions until tender, about 3-5⁢ minutes.
  3. Scramble the⁣ Eggs: In a ⁤bowl, whisk eggs with a pinch of salt and pepper. Pour into the skillet with vegetables and scramble until cooked through.
  4. Assemble ⁣the Bowl: Transfer scrambled eggs and vegetables to a bowl. ​Top⁣ with cooked bacon or sausage, shredded⁣ cheese, and sliced avocado.
  5. Garnish and serve: Add fresh cilantro or ‌parsley, a squeeze of lime ⁢juice if desired, and season with additional salt and pepper⁤ to taste.Enjoy immediately!

Tips for a Perfect Keto ‍Breakfast Burrito Bowl

  • Use high-quality, full-fat ingredients to support ketosis and satiety.
  • Feel free to customize ⁣with other low-carb⁤ vegetables like spinach or zucchini.
  • Prepare cooked bacon or sausage in advance for fast assembly.
  • Adjust the cheese and toppings to suit your flavor preferences.

Enjoy this flavorful, low-carb breakfast bowl⁣ that keeps you energized‌ and satisfied throughout your morning! Perfect for a quick, nutritious start to your day without compromising your keto goals.

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