Start your day with a flavorful, satisfying breakfast that fits perfectly into your keto lifestyle. This Keto Breakfast Burrito Bowl is simple to prepare, gluten-free, and contains less than 10 grams of net carbs per serving.loaded with flavorful ingredients, it’s a fantastic way to kick off your morning while staying in ketosis.
Benefits of This Breakfast Bowl
- Low in carbs: under 10g net carbs per serving makes it ideal for keto and low-carb diets.
- Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
- Easy to prepare: Minimal cooking and prep time makes it perfect for busy mornings.
- Nutrient-Dense: Packed with healthy fats, protein, and fiber to keep you full longer.
Ingredients
- 4 large eggs
- 2 oz cooked bacon or sausage (preferably sugar-free)
- ½ cup shredded cheese (cheddar, Monterey Jack, or your favourite)
- 1 small avocado, sliced
- ¼ cup chopped bell peppers
- ¼ cup chopped onions
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- A handful of fresh cilantro or parsley (optional)
- Lime wedges for serving (optional)
Instructions: Step-by-Step Guide
- Cook the Protein: In a skillet over medium heat, cook the bacon or sausage until crispy. Remove from skillet and set aside.
- Sauté Vegetables: In the same skillet, add olive oil or butter, then sauté chopped bell peppers and onions until tender, about 3-5 minutes.
- Scramble the Eggs: In a bowl, whisk eggs with a pinch of salt and pepper. Pour into the skillet with vegetables and scramble until cooked through.
- Assemble the Bowl: Transfer scrambled eggs and vegetables to a bowl. Top with cooked bacon or sausage, shredded cheese, and sliced avocado.
- Garnish and serve: Add fresh cilantro or parsley, a squeeze of lime juice if desired, and season with additional salt and pepper to taste.Enjoy immediately!
Tips for a Perfect Keto Breakfast Burrito Bowl
- Use high-quality, full-fat ingredients to support ketosis and satiety.
- Feel free to customize with other low-carb vegetables like spinach or zucchini.
- Prepare cooked bacon or sausage in advance for fast assembly.
- Adjust the cheese and toppings to suit your flavor preferences.
Enjoy this flavorful, low-carb breakfast bowl that keeps you energized and satisfied throughout your morning! Perfect for a quick, nutritious start to your day without compromising your keto goals.
