Keto sugar substitutes: 7 things you need to know
Sugar substitutes can be a tricky issue on a keto diet. High-carb sweeteners, even natural ones like honey, can be forgotten because they are high-carb. But sugar substitutes with zero carbohydrates…
11 common keto diet mistakes: How to overcome them?
To say that the keto diet has changed my life is to say nothing. It has completely changed my lifestyle in a way I couldn’t even imagine. I know it…
7 signs you are in ketosis
One of the keto diet goals is to put your body into a metabolic state known as ketosis. In a state of ketosis, the body produces ketones, which serve as…
Can I drink alcohol on a keto diet?
The ketogenic diet is a useful weight-loss tool, but it involves dietary restrictions. Do these drink restrictions apply? Can you drink alcohol on a keto diet? Many people enjoy the…
How to get rid of acne and acne quickly? Keto Skin Improvement
Acne and acne is one of the most common medical and cosmetic problems in the world today. Acne is most common during adolescence, but it can appear at almost any…
7 benefits of dry intermittent fasting
Muslims continue Ramadan – the month of compulsory fasting, which prescribes abstinence from food and drink during daylight hours. Many are convinced that such strict restrictions are not very good…
Why apple cider vinegar is good for humans?
What is Apple Cider Vinegar? It is a product with a high content of acetic (ethanoic) acid, in which other acids are also present. The bacteria convert apple cider sugar…