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Deliciously Low Carb: Keto-Friendly Creamy Garlic Parmesan Chicken Recipe

Deliciously Low Carb: Keto-Friendly Creamy Garlic Parmesan Chicken Recipe

Ingredients:

  1. 4 boneless, skinless chicken⁢ breasts
  2. 2 ‌tbsp olive oil
  3. 4‍ cloves garlic, minced
  4. 1 cup chicken broth
  5. 1 ‌cup heavy cream
  6. 1⁢ cup grated parmesan cheese
  7. Salt and pepper to taste
  8. Fresh parsley, chopped (for garnish)

Instructions:

  1. Heat olive ‍oil in a large skillet over medium-high heat.
  2. Add chicken breasts and cook until golden brown, about‍ 6-7 minutes per side.
  3. Remove chicken from skillet and set aside.
  4. In the same⁢ skillet, ‌add⁢ minced garlic and cook for ⁢1 minute.
  5. Add chicken broth, ‌heavy ⁣cream, and parmesan cheese to the skillet. Stir until ⁢the cheese is melted and the sauce⁤ is smooth.
  6. Return the chicken to the skillet and simmer for 5-10​ minutes, until the chicken is cooked through and the sauce ⁢has thickened.
  7. Season⁣ with salt and pepper⁢ to taste.
  8. Garnish with ⁤chopped⁤ parsley before serving.

This ‌creamy ​garlic parmesan chicken is a delicious low-carb meal that‍ is perfect for ‍anyone ​following a keto diet. Enjoy!

Nutritional‍ Information:

  • Calories: 396
  • Protein: 33g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Fat: 26g

Enjoy this creamy garlic parmesan chicken with⁢ a side of‌ cauliflower rice⁤ or a green ⁢salad for a complete and satisfying meal.

Ingredients:

  1. 4 boneless, skinless⁢ chicken breasts
  2. 2‍ tbsp olive‌ oil
  3. 4 cloves garlic, minced
  4. 1​ cup chicken broth
  5. 1 cup heavy cream
  6. 1 cup grated parmesan cheese
  7. Salt and⁢ pepper to taste
  8. Fresh parsley, chopped (for garnish)

Instructions:

  1. Heat olive oil in a large​ skillet‌ over medium-high heat.
  2. Add chicken breasts ⁤and cook until golden⁤ brown, about 6-7 minutes‍ per ⁤side.
  3. Remove chicken from skillet and set aside.
  4. In the same skillet, add minced garlic and⁢ cook for 1 minute.
  5. Add chicken⁢ broth,⁣ heavy cream, and ⁤parmesan cheese to the skillet. Stir until‍ the cheese is melted and the sauce is smooth.
  6. Return the chicken to the skillet and simmer for⁤ 5-10 minutes, until the chicken is cooked ‌through and the ⁤sauce ⁢has thickened.
  7. Season⁤ with salt and ⁣pepper to taste.
  8. Garnish​ with chopped parsley before serving.

This creamy garlic parmesan chicken is a delicious low-carb meal that is perfect for anyone following a keto diet. ‍Enjoy!

Nutritional Information:

  • Calories: 396
  • Protein: 33g
  • Carbohydrates: ‍4g
  • Fiber: 0g
  • Fat: 26g

Enjoy this​ creamy garlic parmesan chicken with ​a side of cauliflower​ rice or a green salad⁢ for a complete and satisfying meal.

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Written by Keto Diet

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