If you’re following a ketogenic diet or simply looking for a healthy, low-carb snack, nut and seed bars are a fantastic option. Not only are they easy to make at home, but they also provide a satisfying crunch and energy boost without knocking you out of ketosis. In this article, we’ll explore how to prepare delicious keto-friendly nut & seed bars that contain less than 10 grams of net carbs per serving.
why Choose Nut & Seed Bars for a Keto Diet?
- Low in Net Carbs: They are naturally low in carbohydrates sence nuts and seeds have minimal net carbs after subtracting fiber.
- Rich in Healthy Fats: Nuts and seeds are excellent sources of monounsaturated and polyunsaturated fats,essential for keto living.
- High in Protein & Fiber: These bars help keep you full and support digestion.
- Customizable & Easy to Make: You can tailor ingredients and sweetness to your preference.
Easy Recipe for Low-Carb nut & Seed Bars
- Gather your ingredients:
- 1 cup almond flour
- 1/2 cup chopped almonds
- 1/2 cup mixed seeds (pumpkin, sunflower, chia)
- 1/4 cup coconut oil or butter
- 2 tablespoons erythritol or other keto-friendly sweetener
- 1 teaspoon vanilla extract
- A pinch of salt
- Mix the dry ingredients: In a large bowl, combine the almond flour, chopped almonds, seeds, erythritol, and salt.
- Prepare the wet mixture: Melt the coconut oil or butter and stir in vanilla extract.
- Combine: Pour the wet mixture into the dry ingredients and mix thoroughly until well coated and sticky.
- Press into a baking dish: Line an 8×8-inch pan with parchment paper and press the mixture evenly into the pan.
- Bake or chill:
- preheat oven to 350°F (175°C) and bake for about 12-15 minutes until golden, or
- For no-bake bars, refrigerate for 1-2 hours until firm.
- Cut and enjoy: Slice into bars and store in an airtight container. Enjoy a low-carb snack anytime!
nutrition Tips
- Use unsweetened shredded coconut or flavorless protein powders for variety.
- Switch up nuts and seeds based on your preferences or what you have on hand.
- Be mindful of portion sizes to stay under 10g net carbs per serving.
Conclusion
Homemade keto nut and seed bars are a perfect low-carb snack that combines taste, convenience, and nutrition. By customizing ingredients and sweetness,you can create delicious bars tailored to your taste buds and dietary goals. Keep a batch handy for busy days or post-workout refueling,and enjoy the satisfying crunch without guilt!
