if you’re on a keto journey and looking for a tasty, low-carb, high-protein meal, this keto chicken salad is your new best friend. It’s easy to prepare, customizable, and great for meal prepping to keep you energized and satisfied throughout the week.
Ingredients Needed
- 2 cups cooked chicken, shredded or cubed
- 1/2 cup mayonnaise (preferably keto-friendly)
- 1/4 cup diced celery
- 1/4 cup chopped red onion
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Optional: chopped pickles, herbs, or bacon bits
- Salt and pepper to taste
Steps to Prepare
- Cook the Chicken: You can use leftover cooked chicken or cook fresh chicken breasts by boiling, baking, or grilling until fully done. Let it cool before shredding or cubing.
- Mix the Dressing: In a large bowl, combine the mayonnaise, lemon juice, Dijon mustard, salt, and pepper. Mix well until smooth.
- Add the Ingredients: Incorporate the cooked chicken,diced celery,chopped red onion,and any optional ingredients into the bowl wiht the dressing. mix thoroughly to coat everything evenly.
- Adjust Seasonings: Taste the salad and adjust salt and pepper as needed.
- Chill and Serve: Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve on its own,over lettuce,or stuffed into keto-friendly wraps.
Why This Salad Is Perfect for Keto and Meal Prep
This keto chicken salad is under 10 grams of net carbs per serving, making it ideal for maintaining ketosis. Its high protein content helps keep you full longer,and it’s versatile enough to be used in various meal prep containers for grab-and-go lunches.
Tips for Variations
- Add chopped dill pickles for extra tanginess.
- Mix in chopped herbs like parsley or cilantro for freshness.
- Top with shredded cheese or bacon bits for extra flavor.
- Use cauliflower rice or lettuce leaves as a low-carb alternative to bread or buns.
Enjoy your tasty, keto-friendly chicken salad and stay on track with your health goals!
