If you’re following a ketogenic diet or simply looking for a healthy, low-carb meal option, this keto chicken salad is a perfect choice. It’s flavorful, satisfying, and can be prepared ahead of time for quick meals throughout the week.
Why Choose This Keto Chicken Salad?
- Low in net carbs (under 10g per serving)
- High in protein and healthy fats
- easy to make and customizable
- Ideal for meal prepping or quick lunches
Ingredients Needed
Here’s what you’ll need to make this delicious keto chicken salad:
- 2 cups cooked chicken breast, shredded
- 1/4 cup mayonnaise (preferably avocado oil or homemade)
- 1 tablespoon Dijon mustard
- 1/2 cup diced celery
- 1/4 cup chopped red onion (optional)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs like parsley or dill (optional)
Step-by-step Instructions
- Prepare the chicken: If you haven’t cooked the chicken yet, bake or poach chicken breasts untill fully cooked. Let cool and shred into bite-sized pieces.
- Mix the dressing: In a large bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Whisk until smooth.
- Combine ingredients: Add shredded chicken, diced celery, red onion (if using), and herbs into the bowl with the dressing. mix thoroughly until everything is evenly coated.
- Adjust seasoning: Taste and add more salt, pepper, or lemon juice if needed.
- Serve or store: Enjoy promptly or divide into meal prep containers. This salad keeps well in the refrigerator for up to 4 days.
serving Suggestions
- Serve over a bed of leafy greens or lettuce wraps for a low-carb lunch.
- Pair with sliced cucumbers or bell peppers for added crunch.
- Use as a filling for keto-kind wraps or lettuce cups.
- Enjoy as a standalone protein-rich snack.
Tips for Perfecting Your Keto Chicken Salad
- Choose high-quality mayonnaise or make your own to control ingredients.
- Feel free to add chopped pickles or capers for extra flavor.
- Adjust the amount of lemon juice and herbs to suit your taste.
- Use cooked, cooled chicken for better texture and flavor absorption.
Enjoy this wholesome, low-carb chicken salad that fits perfectly into your keto lifestyle. It’s not only delicious but also easy to prepare in advance, making it a staple for healthy meal prep!
