If you’re following a keto diet adn looking for a delicious, filling meal that aligns with your nutritional goals, this chicken salad is your new best friend. It’s rapid to prepare, packed with flavor, and contains fewer than 10 grams of net carbs per serving-making it perfect for both busy weeknights and meal prep sessions.
Why Choose This Keto Chicken Salad?
- Low in net carbs, suitable for keto diet guidelines
- High in healthy fats and protein for sustained energy
- Easy to prepare in advance for meal prepping
- Versatile and customizable with your favorite ingredients
step-by-Step Preparation
- Cook the Chicken: Boil or bake chicken breasts until fully cooked. Let them cool,then shred or dice into bite-sized pieces.
- Prepare the Vegetables: Dice fresh cucumbers, celery, and red onions for crunch and flavor.
- Make the Dressing: In a small bowl, whisk together mayonnaise (preferably keto-friendly like avocado mayo), Dijon mustard, lemon juice, salt, and pepper.
- Combine Ingredients: In a large mixing bowl, add the cooked chicken, vegetables, and dressing. Mix thoroughly until everything is coated evenly.
- Serve or Store: Enjoy promptly or store in an airtight container in the refrigerator for up to 3 days for meal prep convenience.
Nutritional Tips and Variations
To keep the salad under 10g net carbs per serving, use low-carb vegetables and mayonnaise. Customize with herbs like dill or parsley for added flavor. For extra healthy fats, top with sliced avocado or add a handful of chopped nuts. This versatility allows you to satisfy your taste buds while staying within your keto macros.
Conclusion
This keto chicken salad is a quick, nutritious, and delicious recipe that fits perfectly into a low-carb lifestyle and is ideal for meal prepping. Its combination of tender chicken, fresh vegetables, and creamy dressing creates a satisfying meal that will keep you energized throughout the day. Give it a try and enjoy a healthy, flavorful dish anytime!
