If you’re following a ketogenic or low-carb lifestyle, finding flavorful and satisfying meals can sometimes be a challenge. However, this Keto Chicken Alfredo checks all the boxes-rich, creamy, and under 10 grams of net carbs per serving. It’s perfect for meal prep, offering a high-fat, gluten-free option to keep you fueled and satisfied.
Why Choose This Keto Chicken Alfredo?
- Low in net Carbohydrates: Less than 10g per serving, suitable for keto and low-carb diets.
- Rich and Creamy: Uses heavy cream and cheese to achieve a luscious texture without gluten or grains.
- High in Healthy Fats: Supports ketosis and provides sustained energy.
- Easy to Prepare: Perfect for meal prepping and fast weeknight dinners.
- Gluten-Free & Flavorful: Suitable for those with gluten sensitivities or celiac disease.
Ingredients
- 1 lb (450g) boneless, skinless chicken breasts
- 2 tablespoons olive oil or avocado oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tablespoon cream cheese (optional, for extra creaminess)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Step-by-Step Instructions
- Cook the chicken: Heat oil in a large skillet over medium heat. Season chicken with salt, pepper, and Italian seasoning. Cook until golden brown and cooked through, about 6-8 minutes per side. Remove and set aside.
- Prepare the sauce: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream, stirring constantly.
- Add cheese: Stir in Parmesan cheese and cream cheese until melted and smooth.Simmer for 2-3 minutes until thickened slightly.
- Combine: Slice the cooked chicken and return it to the skillet. Toss to coat with the Alfredo sauce. adjust seasoning as needed.
- Serve: Garnish with fresh parsley if desired. For meal prep, divide into containers and store in the refrigerator for up to 4 days.
Tips for Success
- Use fresh garlic for the best flavour.
- Choose high-quality Parmesan cheese for a rich taste.
- Pair with steamed low-carb vegetables like zucchini noodles or broccoli.
- You can add a touch of red pepper flakes for some heat.
Conclusion
This keto chicken Alfredo offers a creamy, satisfying meal that fits perfectly within your low-carb lifestyle.It’s easy to make, customizable, and packed with flavor-making it an excellent choice for meal prep or a quick weeknight dinner. Enjoy your high-fat,gluten-free feast without compromising on taste!
