If you’re following a ketogenic diet, finding breakfast options that are low in carbs, gluten-free, and suitable for meal prep can be a challenge. Luckily, there are plenty of appetizing, satisfying recipes that fit within these guidelines. Here are some top keto breakfast ideas under 10 grams of net carbs, perfect for fueling your day without kicking you out of ketosis.
Top 3 Keto Breakfasts Under 10g Net Carbs
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Avocado & Egg Breakfast Bowl
This simple yet tasty meal combines creamy avocado with perfectly cooked eggs, offering healthy fats and protein too keep you full. You can prepare it in advance and portion it into containers for a quick grab-and-go breakfast.
- Ingredients: 1 ripe avocado, 2 eggs, salt, pepper, optional toppings (cheese, herbs).
- Net Carbs: Approximately 4-5g per serving.
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Keto Breakfast muffins
Made with almond flour and bacon or sausage, these muffins are gluten-free, portable, and easily meal-prepped ahead of time. They provide a savory start to your day with minimal carbs.
- Ingredients: Almond flour,eggs,cheese,cooked meat (bacon/sausage),baking powder,spices.
- Net Carbs: Around 3-6g per muffin.
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Cream Cheese & Smoked Salmon Roll-Ups
This elegant and quick breakfast involves spreading cream cheese on slices of smoked salmon, then rolling them up. Serve with a few capers or fresh herbs for extra flavor.
- Ingredients: Smoked salmon slices, cream cheese, capers, dill or chives.
- Net Carbs: Less than 2g per serving.
Tips for Meal-Prepping Keto breakfasts
- Prepare ingredients in advance to save time in busy mornings.
- Use airtight containers to keep meals fresh for several days.
- mix and match ingredients to keep your breakfast interesting and varied.
With these delicious, low-carb breakfast options, you can start your day right while staying aligned with your keto goals. Enjoy nourishing, gluten-free meals that are simple to prepare and satisfy your morning hunger!
