Delicious Keto Breakfast Under 10g Net Carbs: Easy, High-Fat, Gluten-Free & Meal Prep Friendly!
Starting your day with a keto-friendly breakfast that is both satisfying and easy to prepare doesn’t have to be a challenge. Hear, we present a list of delicious breakfasts that contain under 10 grams of net carbs, are high in healthy fats, gluten-free, and perfect for meal prep. Plus, we’ve included macros and flavor-boosting tips to make each meal even more enjoyable!
top 3 Keto Breakfasts Under 10g Net Carbs
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Avocado & Egg Bowl
Ingredients: 1 ripe avocado, 2 eggs, salt, pepper, optional herbs.
Readiness: Slice the avocado in half, remove the pit, and crack an egg into each half. Bake at 375°F (190°C) for about 15 minutes until the eggs are set. Season to taste.
Macros (Approximate): 8g net carbs, 20g fat, 10g protein.
Flavor Tip: Add a sprinkle of red pepper flakes or fresh basil for extra flavor.
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Cream Cheese & Smoked Salmon Roll-Ups
Ingredients: 4 oz cream cheese, 4 slices smoked salmon, capers, dill, lemon juice.
Preparation: Spread cream cheese on each smoked salmon slice,sprinkle with dill,capers,and a squeeze of lemon. Roll tightly and refrigerate until ready to serve.
Macros (Approximate): 7g net carbs, 25g fat, 8g protein.
Flavor Tip: Add thinly sliced cucumber or a dash of hot sauce for variety.
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Keto Chia Seed Pudding
Ingredients: 3 tbsp chia seeds, 1 cup unsweetened almond milk, 1 tbsp heavy cream, vanilla extract, stevia or erythritol to taste.
Preparation: Mix all ingredients in a jar, stir well, and refrigerate for at least 2 hours or overnight.Top with berries or nuts if desired.
Macros (Approximate): 9g net carbs, 15g fat, 6g protein.
Flavor Tip: Add a pinch of cinnamon or a splash of almond extract for enhanced taste.
Conclusion
These easy, high-fat, gluten-free breakfast options are perfect for anyone following a ketogenic lifestyle. They are meal prep friendly, satisfying, and contain less than 10 grams of net carbs-making it simple to stay on track while enjoying delicious flavors. Remember to customize with your favorite herbs and spices to keep your mornings exciting!
