Starting your day with a nutritious and satisfying breakfast doesn’t have to be complicated or derail your ketogenic lifestyle. This keto breakfast bake is a perfect solution-delicious, gluten-free, and packed with flavor-all while keeping net carbs under 10 grams per serving. Plus, its easy to prepare ahead of time, making it ideal for busy mornings or meal prep. Here’s everything you need to know to make this tasty breakfast a part of your routine.
Why choose This Keto Breakfast Bake?
- Low in net carbs (< 10g per serving)
- Gluten-free and grain-free
- High in healthy fats and protein
- Easy to prepare in advance for meal prep
- Versatile with customizable ingredients
Ingredients You’ll Need
- 6 large eggs
- 1 cup cauliflower rice (or pre-cooked cauliflower florets, mashed)
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked bacon, crumbled (or cooked sausage if preferred)
- 1/4 cup chopped green onions
- 2 tablespoons heavy cream
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: chopped spinach, bell peppers, or other low-carb vegetables
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C). Grease a 9-inch square baking dish or line it with parchment paper.
- Prepare the egg mixture: In a large bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper until well combined.
- Add ingredients: Stir in cauliflower rice, cheddar cheese, bacon, green onions, and optional vegetables.
- Pour into baking dish: Spread the mixture evenly in the prepared dish.
- Bake: Place in the oven and bake for 20-25 minutes, or until the edges are golden and the center is set.
- Serve or store: Let cool slightly before slicing. Enjoy promptly or store in the refrigerator for up to 4 days for meal prep.
Nutritional Details (Per Serving)
Each serving contains approximately:
- Net Carbohydrates: 8-9g
- Protein: 12g
- Healthy fats: 10g
Tips for Customization
- Switch up the cheese for mozzarella or pepper jack for different flavors.
- Add a dash of hot sauce or salsa for extra spice.
- Incorporate more low-carb vegetables like zucchini or mushrooms.
- Make individual servings for easy grab-and-go breakfasts.
This keto breakfast bake is a versatile, delicious, and easy way to start your day on track with your low-carb goals. Prepare it in advance and enjoy a satisfying meal without the mornings hassle. Happy keto cooking!
