Keto Diet
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 tsp mustard powder
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large pot of boiling water, cook the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
3. In a separate saucepan, heat the heavy cream over medium heat until simmering.
4. Add the cheddar and parmesan cheeses, garlic, mustard powder, salt, and pepper to the cream, stirring until the cheeses are melted and the sauce is smooth.
5. Add the cooked cauliflower to the cheese sauce, stirring to coat the florets evenly.
6. Transfer the cauliflower mixture to a baking dish and sprinkle with extra cheddar cheese.
7. Bake for 15-20 minutes, or until the cheese is bubbly and golden brown.
8. Garnish with chopped fresh parsley before serving.
This keto cauliflower mac and cheese recipe is a delicious and filling low-carb alternative to the traditional pasta dish. It is creamy, cheesy, and packed with flavor, making it the perfect comfort food for those following a ketogenic diet. Enjoy!
Feel free to customize this recipe by adding in other keto-friendly ingredients like crispy bacon bits, diced jalapenos, or chopped green onions for added flavor and texture. You can also use a combination of different cheeses to suit your taste preferences. Serve this cauliflower mac and cheese as a side dish or as a main course for a satisfying and indulgent meal that will keep you on track with your keto lifestyle.
Give this recipe a try and enjoy a tasty and guilt-free version of a classic comfort food favorite!
Enjoy!
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large pot of boiling water, cook the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
3. In a separate saucepan, heat the heavy cream over medium heat until simmering.
4. Add the cheddar and parmesan cheeses, garlic, mustard powder, salt, and pepper to the cream, stirring until the cheeses are melted and the sauce is smooth.
5. Add the cooked cauliflower to the cheese sauce, stirring to coat the florets evenly.
6. Transfer the cauliflower mixture to a baking dish and sprinkle with extra cheddar cheese.
7. Bake for 15-20 minutes, or until the cheese is bubbly and golden brown.
8. Garnish with chopped fresh parsley before serving.
This keto cauliflower mac and cheese recipe is a delicious and filling low-carb alternative to the traditional pasta dish. It is creamy, cheesy, and packed with flavor, making it the perfect comfort food for those following a ketogenic diet. Enjoy!
Feel free to customize this recipe by adding in other keto-friendly ingredients like crispy bacon bits, diced jalapenos, or chopped green onions for added flavor and texture. You can also use a combination of different cheeses to suit your taste preferences. Serve this cauliflower mac and cheese as a side dish or as a main course for a satisfying and indulgent meal that will keep you on track with your keto lifestyle.
Give this recipe a try and enjoy a tasty and guilt-free version of a classic comfort food favorite! Enjoy!
