The Power of Fasting: Boosting Your Health with the Fasting Diet
What is Fasting? Fasting is the practice of abstaining from food and drink for a certain period of time. It has been used for centuries as a spiritual practice in…
Read More »Delicious Keto-Friendly Cauliflower Mac and Cheese Recipe
Looking for a healthier alternative to traditional mac and cheese? This cauliflower mac and cheese recipe is not only delicious, but also keto-friendly! Ingredients: 1 head cauliflower, chopped into florets…
Read More »Delicious Keto-Friendly Zucchini Noodles with Creamy Alfredo Sauce Recipe
Ingredients: 2 medium zucchinis 1 cup heavy cream 1/2 cup grated parmesan cheese 2 cloves garlic, minced 2 tablespoons butter Salt and pepper to taste Fresh parsley, chopped (for garnish)…
Read More »Delicious Keto-friendly Cauliflower Mash Recipe for a Low-carb Side Dish
Ingredients: 1 head of cauliflower, chopped 2 cloves of garlic, minced 2 tablespoons of cream cheese 1/4 cup of grated parmesan cheese Salt and pepper to taste Instructions: Boil cauliflower…
Read More »Delicious and Easy Keto Chicken Alfredo Recipe for a Low-Carb Dinner Option
Looking for a delicious and easy low-carb dinner option? Try this Keto Chicken Alfredo recipe that will leave you feeling satisfied without the guilt of indulging in a carb-heavy meal….
Read More »The Key Benefits of the Fasting Diet: How Intermittent Fasting Can Boost Your Health and Wellness
The Key Benefits of the Fasting Diet: How Intermittent Fasting Can Boost Your Health and Wellness Intermittent fasting has gained popularity in recent years as a way to improve health…
Read More »The Benefits of Intermittent Fasting: How This Diet Can Transform Your Health
1. Weight Loss: One of the main reasons people try intermittent fasting is for weight loss. By limiting the hours in which you eat, you can help control your calorie…
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Sheet Pan Sausage and Veggies
Sheet Pan Sausage and Veggies is a healthy one-pan dinner filled with veggies and flavor. You can change up the veggies to your preference. SHEET PAN VEGGIES I love …
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Sheet Pan Salmon and Asparagus
1 lb asparagus, washed and ends trimmed1 tablespoon olive oil4 salmon filets, (see note)1 lemon2 tablespoons butter, cut into 1/2 tablespoon slices Preheat oven to 425 degrees F. Line a …
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Moist Carrot Cake
This Moist Carrot Cake is unbelievably moist and full of flavor. Carrots, crushed pineapple, cinnamon, and nutmeg give this carrot cake that classic taste. I know everyone likes their carrot …
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Crescent Roll Carrots
Crescent Roll Carrots are stuffed with chicken salad or whatever you want. These are a cute recipe for Easter. CRESCENT ROLL CARROTS This is a cute way …
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Peanut Butter Chocolate Chip Keto Cookie Dough
Peanut Butter Chocolate Chip Keto Cookie Dough is a tasty Keto treat that tastes like actual cookie dough! PROTEIN COOKIE DOUGH My husband is the Keto master in our …
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Bacon and Egg Toast Cups
These Bacon and Egg Toast Cups are a complete breakfast with toast, egg, and bacon all in one individual portion. BACON EGG CUPS I admit I am …
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Sheet Pan Chicken Fajitas
In a large bowl, add the chicken, bell peppers, and onion. In a small bowl, combine the olive oil, lime juice, seasonings, and garlic. Pour over chicken mixture and toss …
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Tomato Chicken Burrata
This chicken burrata is a fresher, richer version of the classic Italian dish, chicken parmesan. Jarred tomato sauce is replaced by fresh tomatoes that are sautéed until they burst with juicy flavor. And instead of packaged shredded mozzarella and parmesan cheese, you’ll finish this tomato chicken with creamy, buttery burrata cheese – a swap that completely changes the dish!The chicken in this recipe is similar to my Parmesan Crusted Chicken, but instead of parmesan cheese, you’ll coat your chicken in a savory blend of pork panko (aka crushed up pork rinds) and Italian seasoning. The panko mixture pairs so well with the tomato and burrata, like a little explosion of flavor and texture in each and every bite!
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Denver Omelet
Baked Denver Omelet is made with eggs, ham, peppers, and cheese! Great for breakfast or dinner! Low-carb and keto-friendly. DENVER OMELETTE RECIPE One conversation that my husband and I …
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