Eating a keto-amiable dinner doesn’t have to be boring or complicated. With a focus on low carbs, gluten-free ingredients, and meal prep ease, you can enjoy a satisfying, healthy meal every night. Here, we’ll explore a mouthwatering keto dinner idea that keeps yoru net carbs under 10 grams, perfect for anyone looking to stay in ketosis without sacrificing flavor.
Why Choose This Keto Dinner?
This meal is designed to be:
- Low in net carbs (under 10g)
- Gluten-free and suitable for sensitive diets
- Easy to prepare ahead for meal prepping
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Ingredients Needed
For this delicious keto dinner, gather the following ingredients:
- 1 lb (450g) chicken breast or thighs
- 2 cups cauliflower florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional)
- Lemon wedges for serving (optional)
Step-by-Step Preparation
1. Prepare the Chicken
- Pat the chicken dry and season with garlic powder, paprika, salt, and pepper.
- Heat a skillet with olive oil over medium heat.
- Cook the chicken until golden brown and cooked through, about 6-8 minutes per side.
2.Make Cauliflower Rice
- while the chicken cooks, pulse cauliflower florets in a food processor until rice-sized grains form.
- In a separate skillet, sauté cauliflower rice in a teaspoon of olive oil for 5-7 minutes until tender.
- season with a pinch of salt and stir in Parmesan cheese for extra flavor.
3. Assemble and serve
- Slice the cooked chicken and serve over a bed of cauliflower rice.
- Garnish with chopped parsley and lemon wedges if desired.
- Enjoy instantly or store portions for meal prep.
Nutrition Breakdown
This meal provides:
- Net carbs: Less than 10 grams per serving
- High-quality protein from chicken
- Healthy fats from olive oil and Parmesan cheese
- Low glycemic and gluten-free ingredients
Final Tips for Success
- Adjust seasonings to taste – try adding herbs like thyme or oregano for variation.
- Use leftover cooked chicken to save time on busy days.
- Carefully measure ingredients to keep the net carbs in check.
- pre-portion meals into containers for easy grab-and-go dinners.
With this simple yet flavorful keto dinner,you can stay on track with your low-carb goals while enjoying a satisfying and gluten-free meal.Happy cooking!
