Keto Garlic Parmesan Chicken Bites: Easy, Low-Carb Dinner Under 10g Net Carbs
If you’re following a keto diet or simply looking to enjoy a tasty, guilt-free chicken dish, these Garlic Parmesan Chicken Bites are the perfect choice. Packed with flavor and designed to keep net carbs under 10 grams per serving, they are an easy and satisfying dinner option.
Why Choose This Recipe?
- Low in net carbs, making it suitable for keto and low-carb lifestyles
- Flavorful combination of garlic and parmesan cheese
- Fast and simple to prepare, ideal for busy weeknights
- Tender, juicy chicken bites that the whole family will enjoy
Ingredients
- 1 pound (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 tablespoons olive oil or melted butter
- 2 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning or dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat oven or skillet: Preheat your oven to 400°F (200°C) or heat a large skillet over medium-high heat.
- Prepare the chicken: In a bowl, toss the chicken pieces with olive oil, minced garlic, Italian seasoning, salt, and pepper until evenly coated.
- Cook the chicken:
- Oven method: Spread the chicken on a baking sheet lined with parchment paper. Bake for 15-20 minutes until cooked through and slightly crispy.
- Skillet method: sear the chicken in the hot skillet for about 4-5 minutes per side until browned and cooked through.
- Add Parmesan: Once cooked,remove from heat and toss the chicken bites with grated Parmesan cheese until evenly coated.
- Serve: Garnish with fresh parsley if desired. Serve hot, perhaps with a side of steamed vegetables or a green salad.
nutritional Data (per serving)
Approximately 8-9 grams of net carbs, 250 calories, 20 grams of protein, and 15 grams of fat.
Tips for Success
- Use freshly grated Parmesan for the best flavor and melting quality.
- Adjust the garlic amount based on your preference.
- For extra crispiness, you can bake the chicken bites on a wire rack.
- Always ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.
Enjoy this quick, flavorful, and low-carb keto dinner that everyone will love!
