If you’re following a ketogenic diet or simply looking for a healthy, low-carb meal, this keto chicken salad is the perfect choice. It’s fast too prepare, packed with flavor, gluten-free, and contains less than 10 grams of net carbs per serving. Here’s everything you need to know to make this tasty dish.
Why You’ll Love This Keto Chicken Salad
- Low in carbs: Less than 10g net carbs per serving, ideal for keto diet plans.
- Easy to make: Minimal ingredients and quick readiness time.
- Gluten-free: Perfect for those with gluten sensitivities or celiac disease.
- Versatile: Great as a main dish, lunch, or snack.
Ingredients Needed
- 2 cups cooked chicken breast, shredded
- 1/2 cup mayonnaise (preferably keto-friendly)
- 1 tablespoon Dijon mustard
- 1 small celery stalk, finely chopped
- 1 small red onion, finely chopped
- 2 tablespoons chopped fresh dill or parsley
- Salt and pepper to taste
- Lemon juice (optional, for added flavor)
Step-by-Step Instructions
- Combine Ingredients: In a large bowl, add the shredded cooked chicken, chopped celery, red onion, and fresh herbs.
- Mix the Dressing: In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice (if using), salt, and pepper.
- Combine & Toss: Pour the dressing over the chicken mixture and toss until evenly coated.
- Chill & Serve: Refrigerate the salad for at least 30 minutes to allow flavors to meld. Serve chilled, garnished with extra herbs if desired.
Tips for Perfect keto Chicken Salad
- Use shredded cooked chicken for the best texture and flavor.
- Adjust the amount of mayonnaise for creaminess according to your preference.
- Add chopped pickles or capers for extra zest.
- Serve on a bed of lettuce, in lettuce wraps, or as a filling for keto-friendly bread or crackers.
Nutrition Facts (Per Serving)
Approximately under 10g net carbs, high in protein, with healthy fats to keep you satisfied and in ketosis.
Enjoy this delicious, easy, and healthy keto chicken salad as part of your low-carb lifestyle! It’s perfect for busy weekdays or a quick weekend lunch.
