If you’re following a ketogenic lifestyle and craving a satisfying, delicious meal, this Keto Creamy Chicken Salad is perfect for you.It’s swift to prepare, low in carbs, and packed with flavor. Best of all, each serving contains less than 10 grams of net carbs, making it an excellent choice for maintaining ketosis.
Why Choose This Recipe?
- High in healthy fats and protein
- Low in net carbs (less than 10g per serving)
- Easy to prepare with simple ingredients
- perfect for meal prep or quick lunches
- Versatile—you can customize with your favorite herbs and vegetables
Ingredients You’ll Need
- 2 cups cooked chicken, shredded or diced
- 1/2 cup mayonnaise (preferably full-fat and keto-kind)
- 1/4 cup chopped celery
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1 tablespoon chopped fresh dill or parsley
- salt and pepper to taste
- Optional: diced red onion or pickles for extra flavor
Step-by-Step Instructions
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Prepare the Chicken
If starting with raw chicken, cook it thoroughly by boiling, baking, or grilling. Once cooked, shred or dice the chicken into bite-sized pieces.
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Mix the Dressing
In a large bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper. mix well until smooth.
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Combine Ingredients
Add the cooked chicken, chopped celery, and herbs to the dressing.Mix until everything is evenly coated.
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Adjust Seasoning
Taste the salad and adjust salt, pepper, or lemon juice as needed. For added flair, include diced red onion or pickles if desired.
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Chill and Serve
for best flavor, refrigerate the salad for at least 30 minutes before serving. Enjoy it on its own, over greens, or in lettuce wraps.
Tips for Success
- Use full-fat mayonnaise for creaminess and keto compatibility.
- Feel free to add chopped pickles or capers for extra tang.
- This salad keeps well in the refrigerator for up to 3 days, making it great for meal prep.
- Adjust herbs and seasonings to suit your taste preferences.
Enjoy this delicious Keto Creamy Chicken Salad as a quick lunch or dinner that keeps you in ketosis while satisfying your taste buds!
