If you’re on a ketogenic or low-carb diet and looking for a appetizing, satisfying snack, this keto creamy avocado egg salad is an excellent choice. Packed with healthy fats, protein, and flavor, it’s simple to prepare and naturally gluten-free. Plus, it contains less than 10 grams of net carbs per serving, making it perfect for maintaining ketosis.
Ingredients Needed
- 4 large eggs
- 1 ripe avocado
- 1 tablespoon mayonnaise (preferably sugar-free)
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- salt and pepper to taste
- Optional toppings: chopped chives, paprika, or bacon bits
Step-by-Step Instructions
- Boil the eggs: Place the eggs in a saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 9-10 minutes.drain and immediately transfer to an ice bath to cool.
- Peel and prepare eggs: Once cooled, peel the eggs and chop them into small pieces.
- Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.Mash it until smooth or slightly chunky, depending on your preference.
- Mix ingredients: Add the chopped eggs, mayonnaise, Dijon mustard, lemon juice, salt, and pepper to the mashed avocado. Stir well to combine all ingredients evenly.
- Adjust seasonings: Taste and adjust salt, pepper, or lemon juice as desired.
- Serve: Garnish with optional toppings like chopped chives, a sprinkle of paprika, or crispy bacon bits. Serve immediately or refrigerate for up to a day.
Nutritional Benefits
This avocado egg salad provides a balanced mix of healthy fats and protein, making it a filling snack that supports ketosis. The inclusion of avocado adds fiber and antioxidants, while eggs provide essential amino acids. Since the recipe is low in carbs and free from gluten, it’s suitable for various dietary needs.
Enjoy Your Healthy Snack
This keto creamy avocado egg salad is perfect for a swift lunch, a picnic, or a protein-packed snack any time of the day. With minimal prep and clean ingredients, it’s a convenient and tasty way to stay on track with your low-carb lifestyle.
