If you’re following a keto or gluten-free diet, finding tasty breakfast options that align with your goals can be challenging.Luckily, this delicious breakfast burrito is not only easy to prepare but also keeps net carbs under 10 grams. Let’s explore how to make this nutritious morning favorite!
Why Choose a Keto & Gluten-Free Breakfast Burrito?
this breakfast burrito combines flavorful ingredients with low carbohydrate content, perfect for maintaining ketosis and avoiding gluten. It’s versatile, satisfying, and can be customized with your favorite fillings.
Ingredients Needed
For the Egg Wrap
- 4 large eggs
- 1 tablespoon cream cheese (optional)
- salt and pepper to taste
For the Filling
- Cooked bacon or sausage (as per dietary preferences)
- Sautéed vegetables like spinach, bell peppers, or mushrooms
- Shredded cheese (cheddar, Monterey Jack, etc.)
- Avocado slices
- sriracha or hot sauce (optional)
Step-by-Step Instructions
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Prepare the Egg Wrap
In a bowl, whisk together eggs, cream cheese, salt, and pepper until smooth. Heat a non-stick skillet over medium heat,pour in the egg mixture,and cook until firm,flipping carefully to cook both sides. Remove and set aside.
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Cook the Fillings
Cook bacon or sausage until crispy.Sauté vegetables until tender. Slice avocado and set aside.
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Assemble the Burrito
Lay the egg wrap flat on a plate. Layer the cooked fillings: bacon, sautéed vegetables, cheese, and avocado slices. Add hot sauce if desired. Carefully roll the egg wrap into a burrito shape.
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Serve
Slice in half if preferred. Enjoy promptly for a warm, satisfying breakfast that’s low in net carbs!
Carb Count & Nutrition Tips
This recipe keeps net carbs below 10 grams per serving, making it an excellent choice for keto beginners or anyone seeking a low-carb breakfast. To further reduce carbs, opt for low-carb vegetables and higher-fat fillings. Including healthy fats like avocado also supports ketosis and enhances satiety.
Conclusion
Starting your day with a keto and gluten-free breakfast burrito can be both delicious and nutritious. Easy to prepare and customizable, it’s a perfect morning meal to keep you energized without compromising your dietary goals.
